1. Ifihan
The MERACH Vibration Plate Exercise Machine is designed to provide a full-body workout through high-frequency vibrations. This device aims to stimulate muscles, assist in calorie and fat burning, and promote overall well-being. It features dynamic LED lighting, Bluetooth connectivity for music, and various exercise modes to enhance your fitness routine.
2. Alaye Aabo pataki
Please read all instructions carefully before using this product. Failure to follow these instructions may result in injury or damage to the product.
- Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions.
- Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
- Ensure the machine is placed on a flat, stable surface before use.
- Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ lakoko iṣẹ.
- Do not exceed the maximum user weight of 330 lbs (150 kg).
- Always ensure the power cord is securely connected and not damaged.
- Do not immerse the machine in water or expose it to excessive moisture.
- Dáwọ́ ṣíṣe eré ìdárayá dúró lẹ́sẹ̀kẹsẹ̀ tí o bá nímọ̀lára wíwú, ríru, tàbí ìrora èyíkéyìí.
3. Package Awọn akoonu
Daju pe gbogbo awọn nkan wa ninu apo rẹ:
- MERACH Vibration Plate Exercise Machine
- Isakoṣo latọna jijin
- Loop Bands (Resistance Ropes)
- Okun agbara
- Ilana isẹ (iwe yii)
4. Eto
- Ṣii silẹ: Fara yọ gbogbo awọn paati kuro ninu apoti.
- Ipo: Place the vibration plate on a firm, level surface. Ensure there is enough space around the machine for safe exercise.
- Ṣayẹwo iduroṣinṣin: The machine is equipped with anti-slip suction cups on the bottom for enhanced stability. Ensure these are firmly gripping the floor before use.
- Asopọ agbara: Connect the power cord to the machine's power input and then plug it into a standard electrical outlet.
5. Awọn ilana Iṣiṣẹ
5.1 Agbara Tan / Pa
Press the power button on the LED touch panel or the remote control to turn the machine on or off.
5.2 Modes and Speed Adjustment
The vibration plate offers 7 automatic modes and 99 adjustable speeds. Use the '+' and '-' buttons on the control panel or remote to adjust the speed. The LED display will show the current time and speed.
5.3 Iṣakoso latọna jijin
The multi-function remote control allows you to conveniently adjust settings such as power, mode, speed, and music playback without interrupting your workout.
5.4 Sisisẹsẹhin Orin Bluetooth
To enjoy music during your workout:
- Rii daju pe Bluetooth ti ṣiṣẹ lori foonuiyara tabi ẹrọ ohun.
- Select the Bluetooth option on the vibration plate (usually indicated by a Bluetooth icon on the control panel).
- Pair your device with the vibration plate. The machine will act as a speaker.
- Control music playback (play/pause, skip tracks) using the remote control or your connected device.
Video 5.1: Product demonstration showing setup, Bluetooth connection, LED lights, various exercises, remote control, and anti-slip features.
5.5 Using Loop Bands
Attach the included loop bands to the designated attachment points on the vibration plate. These bands can be used to perform various upper body and core exercises, such as bicep curls and arm abductions, while benefiting from the vibration.
5.6 Exercise Suggestions
The vibration plate can be used for a variety of exercises. Here are some example:
- Iduro: Stand on the plate with knees slightly bent for general vibration benefits.
- Squats: Perform squats on the plate to engage leg and glute muscles.
- Awọn ẹdọforo: Step one foot onto the plate and perform lunges to strengthen legs.
- Side-sitting: Sit on the plate with your core engaged for abdominal training.
- Ara Oke: Use the loop bands for bicep curls, arm abductions, and other arm exercises.
Remember to maintain proper form and listen to your body. Start with lower speeds and shorter durations, gradually increasing as you become comfortable.
6. Itọju
- Ninu: Wipe the surface of the machine with a soft, damp Aṣọ lẹ́yìn lílo kọ̀ọ̀kan. Má ṣe lo àwọn ohun ìfọṣọ tàbí àwọn ohun olómi.
- Ibi ipamọ: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
- Ayewo: Regularly inspect the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.
7. Laasigbotitusita
| Isoro | Owun to le Fa | Ojutu |
|---|---|---|
| Ẹrọ ko ni agbara lori. | Power cord not connected properly; Power outlet malfunction. | Rí i dájú pé okùn agbára náà wà ní ààbò. Gbìyànjú ọ̀nà agbára mìíràn. |
| No vibration. | Machine is on but not in an active mode; Speed setting is too low. | Select an automatic mode or increase the speed setting. |
| Isakoṣo latọna jijin ko ṣiṣẹ. | Batteries are dead; Remote not pointed at sensor. | Replace remote control batteries. Ensure remote is pointed directly at the machine's sensor. |
| Bluetooth ko sopọ. | Bluetooth not enabled on device; Device too far from machine. | Ensure Bluetooth is on and your device is within range. Restart both devices and try again. |
8. Awọn pato
| Ẹya ara ẹrọ | Ẹ̀kúnrẹ́rẹ́ |
|---|---|
| Orukọ Brand | ỌLỌJA |
| Nọmba awoṣe | MR-2439 |
| Ohun elo | Body Vibrating Exercise Machine (Standing Type) |
| Ọna Isẹ | Handheld Type (Remote Control) |
| Type of Sports | Isinmi Isan |
| Training Site | Legs, Muscle Relex Apparatus, Foot, Hip, Core, Other |
| Iwọn Nkan | 12.8 Poun (iwọn 5.8 kg) |
| Ohun elo | Acrylonitrile Butadiene Styrene (ABS) |
| Ipo Isẹ | Laifọwọyi |
| Orisun agbara | Okun Itanna |
| Awọn iṣakoso Iru | Latọna jijin |
| Max User iwuwo | 330 LBS (approx. 150 kg) |
| Awọn iwọn (L x W x H) | 523mm x 333mm x 116mm |
| Ariwo Ipele | Quiet operation (approx. 20-40dB) |
9. Awọn imọran olumulo
- Iduroṣinṣin jẹ bọtini: Aim for consistent, short workouts (e.g., 15 minutes daily) to see the best results.
- Vary Your Routine: Utilize the different automatic modes and speeds, and incorporate the loop bands to target various muscle groups for a comprehensive workout.
- Jẹ omi mimu: Drink plenty of water before, during, and after your workout.
- Gbọ Ara Rẹ: If you're new to vibration training, start with lower intensity and gradually increase as your body adapts.
- Music Motivation: Use the Bluetooth feature to play your favorite music and enhance your workout motivation.
10. Atilẹyin ọja ati Support
For any questions, technical assistance, or warranty claims, please contact MERACH customer support. Refer to your purchase documentation for specific contact details.
