1. Ifihan
Thank you for choosing the MERACH Ski Machine. This innovative fitness equipment is designed to simulate skiing movements, providing an effective full-body aerobic workout in the comfort of your home. It helps improve balance, strengthen legs, core, glutes, and arms, and offers real-time tracking of your workout data. Please read this manual thoroughly before use to ensure safe and optimal operation.
2. Alaye Aabo
- Kan si alagbawo nigbagbogbo pẹlu alamọdaju ilera ṣaaju ki o to bẹrẹ eyikeyi eto adaṣe tuntun.
- Ensure the machine is placed on a stable, flat, non-slip surface before each use.
- The maximum weight capacity for this machine is 440 pounds (200 kg). Do not exceed this limit.
- Wọ bàtà tó yẹ nígbà tí o bá ń ṣe eré ìdárayá.
- Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ lakoko iṣẹ.
- Inspect the machine for any loose parts, damage, or wear before each use. Do not use if damaged.
- The non-slip pedals and custom-designed buckles are integral for safe workouts. Ensure they are secure.
- Dáwọ́ ṣíṣe eré ìdárayá dúró lẹ́sẹ̀kẹsẹ̀ tí o bá ní ìrora, ìfọ́jú tàbí àìlèmí.
3. Package Awọn akoonu
Lẹhin ṣiṣi silẹ, jọwọ rii daju pe gbogbo awọn paati wa ati pe ko bajẹ:
- 1 x Main Frame (MERACH Ski Machine)
- 2 x Awọn ẹgbẹ Resistance
- 1 x Itọsọna olumulo (iwe yii)
4. Eto
The MERACH Ski Machine requires no assembly. It is ready to use right out of the box.
- Ibi: Choose a flat, stable, and non-slip surface for your workout. Ensure there is enough clear space around the machine for safe movement.
- Àwọn Ìjápọ̀ Ìdènà (Àṣàyàn): If you wish to incorporate resistance training, attach the resistance bands to the designated anchor points on the machine. The bands feature removable buckles for easy attachment and detachment.
- Ifihan LCD: The LCD display is battery-powered. Ensure batteries are installed correctly if the display is not functioning.
5. Awọn ilana Iṣiṣẹ
5.1 Basic Skiing Simulation
- Step onto the non-slip foot pedals, ensuring your feet are centered and stable.
- Begin a side-to-side sliding motion, mimicking the natural movement of skiing. Focus on engaging your core and leg muscles.
- Maintain a controlled and rhythmic pace.
5.2 Full-Body Workout with Resistance Bands
For a comprehensive workout targeting arms, core, glutes, and legs:
- Attach the resistance bands to the machine and hold the handles firmly.
- Perform the skiing simulation while simultaneously pulling the resistance bands, engaging your upper body and core.
- For an advanced challenge, place your hands on the machine in a plank position and perform side-to-side leg movements.
5.3 LCD Ifihan Awọn iṣẹ
The integrated LCD display tracks your workout metrics:
- RPM: Revolutions Per Minute (or strides per minute).
- YII: Ó máa ń yípo gbogbo àwọn ìwọ̀n láifọwọ́ṣe.
- CNT: Total count of strides.
- Àkókò: Àkókò tí ìdánrawò rẹ yóò gbà lọ́wọ́lọ́wọ́.
- KALỌ: Awọn kalori ifoju sun.
6. Itọju
- Ninu: Pa ẹrọ naa kuro pẹlu ipolowoamp asọ lẹhin lilo kọọkan lati yọ lagun ati eruku kuro. Yago fun abrasive ose.
- Ayewo: Regularly check all moving parts, screws, and resistance bands for signs of wear, damage, or looseness. Tighten any loose screws.
- Ibi ipamọ: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under furniture.
- Lubrication: The sliding mechanism is designed for smooth operation. If you notice any friction, a small amount of silicone-based lubricant can be applied to the sliding rails.
7. Laasigbotitusita
| Isoro | Owun to le Fa | Ojutu |
|---|---|---|
| Ifihan LCD ko ṣiṣẹ | Àwọn bátìrì tí ó ti kú; Fífi bátìrì tí kò tọ́ sí i | Replace batteries; Reinstall batteries correctly |
| Ẹrọ kan lara riru tabi riru | Uneven surface; Loose components | Move to a flat, stable surface; Check and tighten all screws and buckles |
| Sliding motion is not smooth | Dust/debris on rails; Lack of lubrication | Clean sliding rails; Apply a small amount of silicone lubricant |
| Resistance bands feel too loose/tight | Incorrect attachment; Desired intensity level | Ensure bands are securely clipped; Adjust your grip or body position to modify intensity |
8. Awọn pato
| Ẹya ara ẹrọ | Ẹ̀kúnrẹ́rẹ́ |
|---|---|
| Orukọ Brand | ỌLỌJA |
| Nọmba awoṣe | 2416 |
| Ohun elo | Iron, Plastic, Alloy Steel, Rubber |
| Apapọ iwuwo | 10.4 lbs (4.7 kg) |
| Iṣeduro iwuwo ti o pọju | 440 lbs (200 kg) |
| Awọn iwọn Ọja (L x W x H) | 30.2 x 12.5 x 6.7 inches (76.7 x 31.8 x 17.0 cm) |
| Awọn aṣayan Awọ | Dudu, Funfun |
| Ifihan Iru | LCD (Battery-powered) |
| Ipo Isẹ | Automatic (for display tracking) |
| Training Site | Waist, Legs, Waist & Abdomen, Foot, Hip, Core, Full Body |
| Išẹ | Comprehensive Fitness Exercise |
| Type of Sports | Balance Training, Aerobic Exercise |
9. Awọn imọran olumulo
- Start Gradually: If you're new to this type of exercise, begin with shorter sessions and gradually increase duration and intensity as your fitness improves.
- Focus on Form: Pay attention to your posture and movements. Keep your core engaged and back straight to maximize effectiveness and prevent injury.
- Vary Your Workouts: Utilize the resistance bands and different body positions (standing, plank) to target various muscle groups and keep your routine engaging.
- Jẹ omi mimu: Drink plenty of water before, during, and after your workout.
- Tẹtisi Ara Rẹ: Rest when needed and don't push through pain.
10. Atilẹyin ọja ati Support
For warranty information, technical support, or any questions regarding your MERACH Ski Machine, please contact the manufacturer directly through their official channels. Keep your purchase receipt as proof of purchase.
