Ìwé Ìtọ́sọ́nà Olùlò fún Àwòrán Pẹda Kẹ̀kẹ́ Abẹ́ Ibùdó MERACH S04

Ọrọ Iṣaaju

Thank you for choosing the MERACH S04 Under Desk Bike Pedal Exerciser. This compact and versatile fitness machine is designed to provide low-intensity, recovery-friendly workouts for your arms and legs. With its quiet magnetic resistance and smart app connectivity, it's an ideal solution for maintaining activity while working, recovering from injury, or for daily exercise for seniors. Please read this manual thoroughly before use to ensure safe and optimal operation.

Alaye Aabo pataki

• Kan si alagbawo rẹ ṣaaju ki o to bẹrẹ eyikeyi eto idaraya.
• Jeki awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ nigba lilo.
• Place the exerciser on a stable, flat surface.
• Rii daju pe gbogbo awọn ẹya ti wa ni idapọ ni aabo ṣaaju lilo kọọkan.
• Do not stand on the pedal exerciser. It is designed for seated use only.
• Duro adaṣe lẹsẹkẹsẹ ti o ba ni rirẹ, dizzy, tabi ni iriri irora.
• Jeki ọwọ ati ẹsẹ kuro ninu awọn ẹya gbigbe.

Package Awọn akoonu

Ni ṣiṣi package, jọwọ rii daju pe gbogbo awọn paati wa ati pe ko bajẹ:

• MERACH S04 Under Desk Bike Pedal Exerciser (Main Unit)
• 2 x Awọn ẹgbẹ Resistance
• 1 x Non-Slip Mat
• Afowoyi Olumulo (iwe-ipamọ yii)
• Any necessary assembly tools (if applicable, not explicitly listed but implied by setup image)

Eto ati Apejọ

The MERACH S04 is designed for quick and easy assembly, typically within 10 minutes. Follow these general steps:

1. Yọ awọn ohun elo kuro: Fara yọ gbogbo awọn ohun kan kuro ninu apoti.
2. So awọn ọpa amuduro mọra: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools.
3. So awọn pedal pọ mọ: Screw the pedals into their respective cranks. Ensure the left pedal (L) is attached to the left crank and the right pedal (R) to the right crank. Tighten securely.
4. Position Non-Slip Mat: Place the non-slip mat on the floor where you intend to use the exerciser. This protects your floor and prevents the unit from sliding.
5. Place Exerciser: Position the assembled MERACH S04 on the non-slip mat.
6. Attach Resistance Bands (Optional): If using, attach the resistance bands to the designated hooks on the exerciser.

Awọn ilana Iṣiṣẹ

1. Using for Leg Exercise (Under Desk)

1. Sit comfortably in a chair with your feet placed on the pedals.
2. Adjust the pedal straps to secure your feet.
3. Bẹ̀rẹ̀ sí í fi ẹsẹ̀ rìn ní iwọ̀n tó rọrùn.
4. Adjust the magnetic resistance using the resistance knob (see 'Adjusting Resistance').

2. Using for Arm Exercise (On Table)

1. Place the exerciser on a stable table surface.
2. Sit in front of the unit and place your hands on the pedals.
3. Begin rotating the pedals with your hands.
4. Adjust the magnetic resistance as desired.

3. Using with Resistance Bands

1. Attach the resistance bands to the designated hooks on the exerciser.
2. While pedaling with your legs, grasp the handles of the resistance bands.
3. Perform arm exercises (e.g., curls, rows) simultaneously with your leg workout.

4. Ṣíṣe àtúnṣe sí resistance

The MERACH S04 features 16 levels of smooth magnetic resistance. Turn the resistance knob located on the main unit clockwise to increase resistance (HIGH) and counter-clockwise to decrease resistance (LOW).

5. Awọn iṣẹ Atẹle LCD

The integrated LCD monitor displays key workout metrics:

• YII: Laifọwọkan yipo nipasẹ gbogbo awọn wiwọn.
• Iyara: Current pedaling speed.
• Àkókò: Iye akoko adaṣe rẹ.
• Ijinna: Distance covered during your workout.
• Awọn ọja: Awọn kalori ifoju sun.

6. MERACH App Connectivity

Enhance your training experience by connecting your MERACH S04 to the free MERACH App via Bluetooth.

1. Ṣe igbasilẹ ohun elo naa: Wa fun "MERACH" in the App Store (iOS) or Google Play Store (Android).
2. Mu Bluetooth ṣiṣẹ: Rii daju pe Bluetooth ti ṣiṣẹ lori foonuiyara tabi tabulẹti rẹ.
3. So ẹrọ pọ: Open the MERACH App and follow the on-screen instructions to pair with your S04 exerciser.
4. Explore Training Modes: The app offers various training modes, including free training, target-based workouts, and timed practices.
5. Tọpa Ilọsiwaju: The app records your workout data (speed, distance, RPM, calories burned) allowing you to monitor your progress over time.

Itoju

• Ninu: Pa adaṣe kuro pẹlu ipolowoamp asọ lẹhin lilo kọọkan lati yọ lagun ati eruku kuro. Yago fun lilo abrasive ose.
• Ayewo: Regularly check all bolts and connections to ensure they are tight and secure.
• Ibi ipamọ: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact and portable design makes it easy to store.

Laasigbotitusita

No display on LCD monitor:

Check if the batteries are correctly installed or need replacement. Ensure the connections to the monitor are secure.

Àtakò kò yí padà:

Ensure the resistance knob is turning freely and engaging the magnetic mechanism. If the issue persists, contact customer support.

Unit slides during use:

Ensure the non-slip mat is properly placed on a clean, dry surface. Verify that the exerciser's feet are fully on the mat.

Difficulty connecting to MERACH App:

Ensure Bluetooth is enabled on your device and the exerciser is powered on. Try restarting both the app and the exerciser. Make sure your device is within range.

Awọn pato

Awọn imọran Olumulo

• Aṣọ bàtà: For optimal comfort and grip, it is recommended to pedal barefoot or in slippers/trainers. Avoid wearing casual shoes that might slip or interfere with the pedal straps.
• Pedal Strap Adjustment: Always adjust the tightness of the pedal straps to ensure your feet are securely held, preventing slippage during your workout.
• Ibi: The compact design makes it ideal for use under a desk, allowing you to stay active while working or studying. Ensure there is enough clearance for your knees and feet.
• Ìwúwo Flywheel: While the exact flywheel weight is not specified, the 16-level magnetic resistance system provides a smooth and quiet operation suitable for various intensity levels.
• Recovery & Therapy: This exerciser is excellent for low-impact recovery and physical therapy, helping to improve circulation and muscle strength without excessive strain.

Atilẹyin ọja ati Support

The MERACH S04 Under Desk Bike Pedal Exerciser comes with a one-year manufacturer's warranty. In the event of any quality issues or if you require assistance with your product, please contact the seller directly. They are committed to providing reliable products and support.