1. Alaye Aabo pataki
Please read all instructions carefully before using the VirtuFit Ergometer Semi-Pro. Keep this manual for future reference.
- Kan si alagbawo kan ṣaaju ki o to bẹrẹ eyikeyi eto idaraya.
- Rii daju pe gbogbo awọn ẹya ti wa ni idapọ ni aabo ṣaaju lilo kọọkan.
- Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ lakoko iṣẹ.
- Gbé ẹ̀rọ ìwakọ̀ ọkọ̀ ojú omi sí orí ilẹ̀ tí ó tẹ́jú, tí ó sì ní ìdènà tó yẹ ní àyíká rẹ̀.
- Maṣe kọja iwuwo olumulo ti o pọju ti 150 kg (330 lbs).
- Duro adaṣe lẹsẹkẹsẹ ti o ba ni rirẹ, dizzy, tabi ni iriri irora.
2. Eto ati Apejọ
The VirtuFit Ergometer Semi-Pro requires minimal assembly. Follow these general steps:
- Ṣii silẹ: Carefully remove all components from the packaging. Check against the parts list (not provided in this manual, refer to separate assembly guide if included with product) to ensure all parts are present.
- Apejọ fireemu: Connect the main rail to the front stabilizer and the rear support. Ensure all bolts are tightened securely.
- Fifi sori ijoko: Slide the seat onto the rail. Ensure it moves smoothly.
- Awọn Ẹsẹ Ẹsẹ: Attach the foot pedals to the main frame. Adjust the foot straps to fit your shoe size.
- Asopọmọra console: Connect any necessary cables for the LCD console.
- Ṣayẹwo Ipari: Before first use, double-check all connections and moving parts for proper function and security.
Image: The seat and rail assembly, showing the smooth-gliding seat on the aluminum rail.
Image: Close-up of the adjustable foot pedal with strap, designed for secure foot placement during exercise.
3. Awọn ilana Iṣiṣẹ
3.1. Kọnsolù ti pariview
Image: The LCD display console, showing various workout metrics and control buttons.
The LCD console displays key workout metrics to help you track your progress. While specific button functions may vary, common controls include:
- Ipo: Toggles between different display modes (e.g., Time, Distance, Calories, Strokes).
- Tun: Pa data adaṣe lọwọlọwọ rẹ́.
- Tẹ: Confirms selections or starts programs.
Ifihan naa maa n fihan:
- Àkókò: Iye akoko adaṣe rẹ.
- Ijinna: Ijinna afarawe ti a bo.
- Awọn ọja: Awọn kalori ifoju sun.
- ÀWỌN Ọ̀RÀN: Number of strokes performed.
- SPM (Strokes Per Minute): Your current stroke rate.
3.2. Ṣíṣe àtúnṣe sí resistance
The VirtuFit Ergometer Semi-Pro features a magnetic resistance mechanism. Resistance levels are typically adjusted via a dial or electronic controls on the main unit or console. Refer to the console image for potential adjustment buttons. Higher numbers usually indicate greater resistance.
3.3. Ọ̀nà Ìwà Títọ́ fún Wíwà Ọkọ̀ Ojú Omi
Effective rowing involves a coordinated movement of legs, core, and arms. Follow these general guidelines:
- Catch naa: Jókòó pẹ̀lú àwọn orúnkún tí a tẹ̀, àwọn ìka ẹsẹ̀ dúró ní gígùn, àwọn apá tí a na síwájú, àti ẹ̀yìn tí ó dúró ní gígùn.
- Awakọ naa: Push off with your legs, then swing your torso back slightly, and finally pull the handle towards your abdomen.
- Ipari: Legs are extended, torso is slightly reclined, and handle is at your abdomen.
- Imularada naa: Extend arms forward, then pivot torso forward, and finally bend knees to slide the seat back to the catch position.
Image: A user demonstrating the correct posture and motion while operating the VirtuFit Ergometer Semi-Pro.
4. Itọju
Itọju deedee n rii daju pe ẹrọ rẹ yoo pẹ to ati pe yoo ṣiṣẹ daradara.
4.1. Ninu
- Wipe down the frame and console with a damp asọ lẹhin lilo kọọkan lati yọ lagun ati eruku kuro.
- Do not use abrasive cleaners or solvents, as they may damage the finish or electronic components.
4.2. Rail and Seat Maintenance
- Periodically inspect the seat rollers and the rail for any debris or wear.
- Clean the rail with a soft cloth to ensure smooth seat movement.
- If the seat movement becomes rough, a light application of silicone-based lubricant to the rail may be beneficial (avoid oil-based lubricants).
4.3. Ibi ipamọ
The VirtuFit Ergometer Semi-Pro is designed to be foldable for convenient storage, as indicated by its special feature. To fold:
- Ensure the machine is stable and on a flat surface.
- Locate the folding mechanism (often a pin or knob near the base of the rail).
- Release the mechanism and carefully lift the rail section upwards until it locks into a vertical position.
- Utilize the transport wheels for easy relocation.
Image: A user demonstrating the folding mechanism, allowing the rowing machine to be stored vertically to save space.
Image: Close-up of the integrated transport wheels, facilitating easy movement of the folded rowing machine.
5. Laasigbotitusita
If you encounter issues with your VirtuFit Ergometer Semi-Pro, refer to the table below for common problems and solutions.
| Isoro | Owun to le Fa | Ojutu |
|---|---|---|
| Konsoolu ko ṣe afihan data. | Batteries are low or incorrectly installed. Loose cable connection. | Replace batteries. Check all cable connections to the console. |
| Ijoko ko rọra laisiyonu. | Debris on the rail. Worn rollers. | Clean the rail thoroughly. Inspect rollers for damage; contact support if worn. |
| Awọn ariwo ti ko wọpọ lakoko iṣẹ. | Loose bolts. Friction in moving parts. | Ṣàyẹ̀wò gbogbo àwọn bulọ́ọ̀tì ìsopọ̀ kí o sì fún wọn ní okun díẹ̀. Fi ìwọ̀n díẹ̀ ti epo silikoni sí àwọn ẹ̀yà tí ń gbéra tí ó bá pọndandan. |
| Àtakò náà dà bí ohun tí kò báramu. | Issue with magnetic resistance mechanism. | Ensure resistance dial/control is functioning correctly. If problem persists, contact customer support. |
6. Awọn pato
Key technical specifications for the VirtuFit Ergometer Semi-Pro:
| Ẹya ara ẹrọ | Ẹ̀kúnrẹ́rẹ́ |
|---|---|
| Brand | VirtuFit |
| Nọmba awoṣe | VIFROWSP |
| Resistance Mechanism | Oofa |
| Ifihan Iru | LCD |
| Ohun elo fireemu | Aluminiomu |
| O pọju User iwuwo | 150 kilo |
| Awọn iwọn Ọja (L x W x H) | 205 x 64 x 51 cm |
| Iwọn Nkan | 34.1 kilo |
| Pataki Ẹya | Ti o le ṣe pọ |
7. Atilẹyin ọja ati Support
7.1. atilẹyin ọja Information
VirtuFit products are manufactured to high-quality standards. For specific warranty terms and conditions, please refer to the warranty card included with your purchase or visit the official VirtuFit webAaye naa. Ni deede, atilẹyin ọja bo awọn abawọn iṣelọpọ labẹ lilo deede.
7.2. Onibara Support
If you have any questions, require technical assistance, or need to order replacement parts, please contact VirtuFit customer support. Contact details can usually be found on the product packaging, the official VirtuFit webojula, tabi nipasẹ rẹ alagbata.
For online support and frequently asked questions, visit: www.virtufit.com/en/service/ (Eksampìjápọ̀ náà, ìjápọ̀ gidi lè yàtọ̀).
