himaly Mini Exercise Bike US-X1368 User Manual

1. Ifihan

Thank you for choosing the himaly Mini Exercise Bike US-X1368. This portable pedal exerciser is designed for both arm and leg workouts, offering a convenient way to maintain fitness at home or in the office. It features adjustable resistance and an LCD display to track your progress. Please read this manual thoroughly before use to ensure proper assembly, operation, and maintenance.

Nọmba 1.1: Pariview of the himaly Mini Exercise Bike US-X1368, showing the main unit, pedals, and integrated LCD monitor.

2. Alaye Aabo

• Kan si alagbawo rẹ ṣaaju ki o to bẹrẹ eyikeyi eto idaraya.
• Jeki awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ nigba lilo.
• Place the exerciser on a stable, flat surface. Use the provided anti-slip mat to prevent movement during exercise.
• Rii daju pe gbogbo awọn ẹya ti wa ni idapọ ni aabo ṣaaju lilo kọọkan.
• Má ṣe dúró lórí àwọn ẹsẹ̀. A ṣe ẹ̀rọ yìí fún lílo níbi ìjókòó nìkan.
• Duro adaṣe lẹsẹkẹsẹ ti o ba ni irora, dizziness, tabi aibalẹ.
• Maṣe gbiyanju lati yi ẹrọ naa pada.

3. Package Awọn akoonu

Jẹrisi pe gbogbo awọn paati wa ninu package:

• 1 x himaly Mini Exercise Bike Main Unit
• 2 x Pedals (left and right)
• 1 x Ohun èlò ìdènà ìyọ́kúrò
• 1 x Securing Strap
• 1 x Itọsọna olumulo (iwe yii)
• Necessary assembly tools (usually an Allen wrench and spanner)

4. Apejọ ati Oṣo

The himaly Mini Exercise Bike is designed for easy assembly. Follow these steps:

1. Unpack all components and place them on a clean, flat surface.
2. Attach the front and rear stabilizers to the main unit using the provided bolts and tools. Ensure they are firmly secured.
3. Identify the left (L) and right (R) pedals. The pedals are typically threaded differently. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten them securely with a spanner.
4. Insert the battery into the LCD monitor if not pre-installed.
5. Place the anti-slip mat under the exerciser to prevent it from sliding during use.
6. For enhanced stability, especially on smooth floors, use the provided securing strap. Pass the strap under the base of the exerciser, loop it around the base, and buckle it up to secure the unit to a chair leg or other stable object.

Nọmba 4.1: Instructions for using the securing strap to stabilize the mini exercise bike.

5. Awọn ilana Iṣiṣẹ

5.1. Àtúnṣe Àtakò

The himaly Mini Exercise Bike features adjustable resistance to customize your workout intensity. Locate the resistance knob on the front of the main unit. Turn the knob clockwise to increase resistance, making pedaling harder, and counter-clockwise to decrease resistance, making pedaling easier. Adjust the resistance to a level that provides a challenging yet comfortable workout.

Nọmba 5.1: The adjustable resistance knob for controlling workout intensity.

5.2. Awọn Iṣẹ́ Ifihan LCD

The integrated LCD monitor tracks your workout data. It displays the following metrics:

• Àkókò: Duration of your current exercise session.
• COUNT: Total number of pedal rotations during the current session.
• Awọn ọja: Estimated calories burned during the current session.
• Ijinna: Estimated distance covered (in meters) during the current session.
• T-COUNT: Total accumulated count of pedal rotations across all sessions (resettable).

Press the red button on the LCD monitor to cycle through the display modes. The 'SCAN' feature will automatically display each metric in sequence for a few seconds. To reset the current session data, press and hold the red button for a few seconds.

Nọmba 5.2: The LCD display showing different workout metrics.

6. Awọn iṣeduro lilo

6.1. Leg Exercise (Under Desk Use)

Place the mini exercise bike on the floor in front of your chair. Ensure you have adequate space for your legs to pedal comfortably. For under-desk use, a minimum clearance of 13 inches from your knee to the underside of the table is recommended to avoid hitting your knees. Use the anti-slip mat and securing strap for stability.

Nọmba 6.1: Example of using the mini exercise bike for leg exercise under a desk.

Nọmba 6.2: Recommended height clearance for under-desk operation.

6.2. Adaṣe apa

Place the mini exercise bike on a stable table or desk. Sit comfortably in front of it and grasp the pedals with your hands. Adjust the resistance to a suitable level and begin rotating the pedals with your arms. This provides an effective upper body workout.

Nọmba 6.3: Using the mini exercise bike for arm exercise.

7. Itọju

• Ninu: Wipe the exerciser with a damp Aṣọ lẹ́yìn lílo kọ̀ọ̀kan. Má ṣe lo àwọn ohun ìfọṣọ tàbí àwọn ohun olómi.
• Ibi ipamọ: Tọju ẹyọ naa ni itura, aye gbigbẹ kuro lati orun taara ati awọn iwọn otutu to gaju.
• Ayewo: Periodically check all bolts and connections to ensure they are tight. Tighten if necessary.
• Rirọpo Batiri: If the LCD display becomes dim or unresponsive, replace the battery (typically a AAA battery).

8. Laasigbotitusita

9. Awọn pato

Nọmba 9.1: Product dimensions for the himaly Mini Exercise Bike.

• Awoṣe: US-X1368
• Brand: himaly
• Ohun elo: Ṣiṣu, Irin Alloy
• Awọn iwọn Ọja (L x W x H): 40.6 cm x 35.1 cm x 32 cm (15.98 ni x 13.8 ni x 12.6 in)
• Ìwọ̀n Nkan: 3.45 kg (7.6 lbs)
• Agbara iwuwo olumulo ti o pọju: 150 kg
• Iru ifihan: LCD
• Iru idari: Knob
• Nọmba ti Awọn ipele Resistance: 8
• Ipo isẹ: Afowoyi
• Eto Wakọ: Igbanu
• Awọn ẹya pataki: Gbigbe

10. Atilẹyin ọja ati Support

The himaly Mini Exercise Bike US-X1368 comes with a standard manufacturer's warranty. For specific warranty details, claims, or technical support, please refer to the warranty card included with your product or contact himaly customer service through the retailer where the product was purchased. Please have your model number (US-X1368) and purchase date available when contacting support.