1. Ifihan
Thank you for choosing the Physionics ELTR01 Elliptical Trainer. This manual provides essential information for the safe assembly, operation, and maintenance of your fitness equipment. Please read it thoroughly before use and keep it for future reference.
The Physionics ELTR01 is designed to provide an effective full-body cardio workout in the comfort of your home, engaging various muscle groups while being gentle on your joints.
Image 1.1: Physionics ELTR01 Elliptical Trainer in use.
2. Alaye Aabo
- Kan si dokita ṣaaju ki o to bẹrẹ eto adaṣe tuntun eyikeyi.
- Jeki awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ nigba lilo.
- Place the trainer on a flat, stable surface with adequate clearance around it.
- Rí i dájú pé gbogbo àwọn boluti àti èso ni a ti mú dáadáa kí a tó lo wọ́n.
- Maṣe kọja iwuwo olumulo ti o pọju ti 120 kg (265 lbs).
- Wọ aṣọ idaraya ti o yẹ ati bata bata.
- Duro adaṣe lẹsẹkẹsẹ ti o ba ni rirẹ, dizzy, tabi ni iriri irora.
- The equipment is for home use only, not for commercial or therapeutic purposes.
Image 2.1: Maximum user weight capacity of 120 kg (265 lbs).
3. Package Awọn akoonu
Please check that all components are present and undamaged. If any parts are missing or damaged, contact customer support.
- Àwọn Ẹ̀yà Férémù Pàtàkì
- Awọn ẹsẹ ẹsẹ (2)
- Handlebars (2) with Pulse Sensors
- Atẹle LCD
- Abdominal Support Pad
- Àwọn ohun èlò ìṣàkójọpọ̀ (àwọn bẹ́líìtì, àwọn ẹ̀rọ ìfọṣọ, àti èso)
- Àwọn Ohun Èlò Àkójọpọ̀ (àwọn ìdènà, àwọn kọ́kọ́rọ́ Allen)
- Itọsọna olumulo
4. Eto ati Apejọ
Assembly typically requires two people. Follow the numbered steps in the included assembly diagram. Ensure all connections are secure before use.
- Yọọ gbogbo awọn paati ki o si gbe wọn si ori mimọ, dada alapin.
- So awọn ohun idaduro iwaju ati ẹhin mọ fireemu akọkọ nipa lilo awọn boluti ati awọn fifọ ti a pese.
- Mount the main upright post to the base frame.
- Connect the handlebars and pedal arms to the main frame, ensuring proper alignment.
- Install the abdominal support pad onto its adjustable post.
- Attach the LCD monitor to its bracket and connect the sensor wires (pulse and speed).
- Secure the pedals to the pedal arms.
- Double-check all bolts and nuts for tightness.
Image 4.1: Product dimensions for placement planning.
5. Awọn ilana Iṣiṣẹ
5.1 Bibẹrẹ
Step onto the pedals one foot at a time, holding onto the handlebars for balance. Begin a smooth, elliptical motion. The movement should feel natural and fluid.
Image 5.1: Key features of the elliptical trainer.
5.2 Awọn iṣẹ Atẹle LCD
The digital LCD monitor tracks your workout progress. It typically displays the following functions:
- Polusi: Your heart rate (when holding the pulse sensors).
- Àkókò: Àkókò tí ìdánrawò rẹ yóò gbà lọ́wọ́lọ́wọ́.
- Àkópọ̀ Àkókò: Cumulative workout time.
- Awọn ọja: Awọn kalori ifoju sun.
- RPM (Awọn Iyika Fun Iṣẹju): Speed of your pedal strokes.
- YII: Laifọwọyi yiyi nipasẹ gbogbo awọn iṣẹ ifihan.
Use the 'MODE' button to select a specific function or 'SCAN' mode. The 'RESET' button clears all values.
Image 5.2: Close-up of the LCD monitor and its functions.
5.3 Adjustable Abdominal Support
The abdominal support pad can be adjusted for height and depth to provide comfort and stability during your workout. Loosen the adjustment knob, position the pad, and then tighten the knob securely.
Image 5.3: Detail of the two-way adjustable abdominal support.
5.4 Grip Pulse Monitor
To measure your heart rate, firmly grasp the pulse sensors on the handlebars. Your pulse will be displayed on the LCD monitor after a few seconds.
Image 5.4: How to use the grip pulse monitor.
5.5 Non-Slip Pedals
The textured, non-slip pedals are designed to ensure stability and safety during your exercise. Always ensure your feet are centered and secure on the pedals.
Image 5.5: Detail of the non-slip pedal surface.
5.6 Benefits of Elliptical Training
Elliptical training offers a low-impact workout that is beneficial for cardiovascular health, calorie burning, muscle toning, and improving balance and coordination. It is particularly gentle on joints compared to high-impact exercises.
Image 5.6: Elliptical training is gentle on joints.
6. Itọju
- Ninu: Wipe down the trainer with a damp aṣọ lẹ́yìn lílo kọ̀ọ̀kan láti mú òógùn àti eruku kúrò. Má ṣe lo àwọn ohun ìfọṣọ ìfọ́mọ́ra.
- Ayewo: Máa ṣàyẹ̀wò gbogbo àwọn bulọ́ọ̀tì, èso, àti àwọn ẹ̀yà tí ń gbéra déédéé fún bí ó ṣe le tó àti bí ó ti bàjẹ́. Mú àwọn ohun tí ó lè so mọ́ ara wọn di.
- Lubrication: Apply a small amount of silicone-based lubricant to moving joints and pivot points every few months to ensure smooth operation and prevent squeaking.
- Ibi ipamọ: Store the trainer in a dry, cool place away from direct sunlight and moisture.
7. Laasigbotitusita
| Isoro | Owun to le Fa | Ojutu |
|---|---|---|
| Atẹle LCD ko han | Dead batteries; Loose sensor connection | Replace batteries; Check and secure all sensor cables. |
| Ariwo gbigbé tàbí ìró fífẹ́ | Àwọn bọ́tìlì tí ó dẹ̀; Àìsí ìpara; Àwọn ẹ̀yà ara tí ó ti bàjẹ́ | Tighten all bolts; Lubricate moving joints; Contact support if noise persists. |
| Kíkà ìlù tí kò péye | Hands not firmly on sensors; Dry hands | Ensure firm, consistent contact with sensors; Slightly moisten hands if too dry. |
| Iduroṣinṣin lakoko lilo | Uneven surface; Loose frame connections | Move to a level surface; Check and tighten all frame bolts. |
8. Awọn pato
| Ẹya ara ẹrọ | Ẹ̀kúnrẹ́rẹ́ |
|---|---|
| Orukọ awoṣe | Air Walker |
| Nọmba awoṣe | ELTR01 |
| Brand | Ẹkọ-ara |
| Àwọ̀ | Fadaka/dudu |
| Awọn iwọn Ọja (L x W x H) | 97 x 60 x 144.5 cm |
| Iwọn Nkan | 17 kilo |
| Ohun elo akọkọ | Steel, Plastic, Foam |
| Resistance Mechanism | Air, Manual |
| Iṣeduro iwuwo ti o pọju | 120 kilo |
| Maximum Step Length | 90 centimita |
| Iwọn Ifihan | 90 Centimeters (Note: This value from source data may refer to step length or a general display size, not the physical screen size of the LCD monitor.) |
| Olupese | FF Europe |
9. Atilẹyin ọja ati Support
For warranty information, please refer to the documentation included with your purchase or contact your retailer. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Physionics customer support through their official website or the contact details provided at the point of purchase.
Please have your model number (ELTR01) and purchase date ready when contacting support.
