ZIPRO Dash Foldable Rowing Machine User Manual

Ọrọ Iṣaaju

The ZIPRO Dash Rowing Machine is designed to provide an effective and smooth full-body workout in the comfort of your home. Featuring a magnetic braking system, it offers quiet operation and adjustable resistance levels to suit individual training needs. The integrated training computer is compatible with the iConsole+ mobile application, allowing for wireless control via Bluetooth from your smartphone or tablet. Additionally, it supports the Kinomap application for enhanced training experiences. The computer tracks essential workout data such as time, stroke count, calorie consumption, and heart rate (with the included Polar telemetry band), displaying them on its LCD screen. Its foldable design ensures convenient storage.

Image: The ZIPRO Dash Foldable Rowing Machine, showcasing its sleek black design with green accents, magnetic resistance unit, and comfortable seat on a sturdy rail.

Alaye Aabo pataki

Please read all instructions carefully before assembling and using the ZIPRO Dash Rowing Machine. Keep this manual for future reference.

• Kan si alagbawo rẹ ṣaaju ki o to bẹrẹ eyikeyi eto idaraya.
• Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ nigba lilo.
• Gbé ẹ̀rọ ìwakọ̀ ọkọ̀ ojú omi sí orí ilẹ̀ tí ó tẹ́jú, tí ó sì ní ìdènà tó yẹ ní àyíká rẹ̀.
• Inspect the machine for loose or worn parts before each use. Do not use if damaged.
• Wọ bàtà àti aṣọ tó yẹ nígbà tí o bá ń ṣe eré ìdárayá.
• Maṣe kọja iwuwo olumulo ti o pọju ti 135 kg (297 lbs).
• Use the machine only for its intended purpose as described in this manual.
• Duro adaṣe lẹsẹkẹsẹ ti o ba ni rirẹ, dizzy, tabi ni iriri irora.

Package Awọn akoonu

Carefully unpack all components and ensure you have received the following parts:

• Main Frame Assembly (with magnetic resistance unit and console mount)
• Rail ijoko
• Sisun Ijoko
• Imuduro iwaju
• Amuduro ẹhin
• Footrests (2)
• Handlebar
• Training Computer (LCD display)
• Polar T34 Telemetry Heart Rate Band
• Ohun elo Hardware (boluti, fifọ aṣọ, eso, awọn irinṣẹ)
• Itọsọna olumulo

Ti eyikeyi awọn ẹya ba sonu tabi bajẹ, jọwọ kan si atilẹyin alabara lẹsẹkẹsẹ.

Apejọ ati Oṣo

Assembly typically takes 30-60 minutes. It is recommended to have two people for assembly. Ensure all parts are present before beginning.

1. So awọn amuduro mọra: Securely attach the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure the stabilizing pads are properly aligned.
2. Fi sori ẹrọ Reluwe Ijoko: Connect the seat rail to the main frame. Make sure it is firmly attached and aligned.
3. Ijókòó Gíga: Slide the seat onto the seat rail. Verify that the ball bearings allow for smooth movement.
4. So awọn ibi-ẹsẹ̀ mọ́: Secure the two footrests to the main frame. Ensure they are stable and the straps are adjustable.
5. Ọpá Ìmúdàgbàsókè Sopọ̀: Attach the handlebar to the pulling strap/chain mechanism.
6. Install Console: Mount the training computer onto its designated holder. Insert the included batteries (AA Mignon cells). Connect any necessary cables from the main unit to the console.
7. Ṣayẹwo Ipari: Before first use, double-check all bolts and connections to ensure they are tight and secure. Test the rowing motion and resistance adjustment.

Image: Diagram showing the dimensions of the ZIPRO Dash Rowing Machine (208 cm length, 53 cm width, 116 cm height), useful for planning placement.

Awọn ilana Iṣiṣẹ

Powering On the Console

The LCD training computer powers on automatically when you begin rowing or press any button. It is powered by AA batteries (included).

Aworan: Isunmọ view of the ZIPRO Dash Rowing Machine's LCD console, showing various workout metrics and control buttons.

Siṣàtúnṣe Resistance

The ZIPRO Dash features an 8-step magnetic resistance system. To adjust the resistance, locate the resistance knob or lever on the main unit (often near the fan/flywheel housing). Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Choose a level that challenges you appropriately for your fitness level.

Image: Detail of the resistance adjustment mechanism on the ZIPRO Dash Rowing Machine, showing the numbered settings.

Lilo Kọmputa Ikẹkọ

The LCD display shows various workout metrics:

• Àkókò: Iye akoko adaṣe rẹ.
• ÀWỌN Ọ̀RÀN: Àpapọ̀ iye àwọn ìkọlù tí a ṣe.
• Awọn ọja: Awọn kalori ifoju sun.
• SISARE OKAN: Your heart rate, measured via the Polar T34 telemetry band (if worn and connected).
• Other metrics may include distance, strokes per minute, etc.

Use the buttons on the console (e.g., MODE, SET, RESET) to navigate through display modes, set target values, or reset your workout data. Refer to the console's specific instructions for detailed button functions.

Connecting to Mobile Applications (iConsole+ & Kinomap)

The ZIPRO Dash computer is Bluetooth-enabled for connectivity with mobile apps.

1. Ṣe igbasilẹ Awọn ohun elo: Download the "iConsole+" and/or "Kinomap" applications from your device's app store.
2. Mu Bluetooth ṣiṣẹ: Rii daju pe Bluetooth ti ṣiṣẹ lori foonuiyara tabi tabulẹti rẹ.
3. Sopọ: Open the chosen app and follow the in-app instructions to search for and connect to your ZIPRO Dash rowing machine. The app will typically detect the machine automatically.
4. Awọn ẹya:
   • iConsole+: Allows wireless control of the rowing computer, access to workout programs, and virtual routes.
   • Kinomap: Tracks your progress and offers virtual routes with real-world video, allowing you to compete with other users.

Image: A user rowing on the ZIPRO Dash, with logos for Kinomap and iConsole+ apps, highlighting the machine's smart connectivity features.

Kika ati Ibi ipamọ

The ZIPRO Dash is designed to be foldable for convenient storage.

1. Ilana itusilẹ: Locate the folding release pin or knob, usually near the connection point of the seat rail to the main frame.
2. Fold Up: Carefully lift the seat rail upwards until it locks into the vertical storage position. Ensure it is securely latched.
3. Gbe: Use the integrated transport wheels (located on the front stabilizer) to easily move the folded machine for storage.

Image: The ZIPRO Dash Rowing Machine shown in its folded, upright storage position, demonstrating its space-saving design.

Itoju

Regular maintenance will prolong the life of your rowing machine.

• Ninu: Pa ẹrọ naa kuro pẹlu ipolowoamp aṣọ lẹ́yìn lílo kọ̀ọ̀kan láti mú òógùn àti eruku kúrò. Má ṣe lo àwọn ohun ìfọṣọ ìfọ́mọ́ra.
• Lubrication: Periodically check the seat rail for smooth operation. If needed, apply a small amount of silicone-based lubricant to the rail.
• Awọn ayewo: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Inspect the pulling strap/chain for fraying or damage.
• Rirọpo Batiri: If the console display becomes dim or unresponsive, replace the AA batteries. Note that the battery compartment might require unscrewing the console from its mount.

Laasigbotitusita

Awọn pato

Atilẹyin ọja ati Support

Fun alaye atilẹyin ọja, jọwọ tọka si kaadi atilẹyin ọja ti o wa pẹlu ọja rẹ tabi ṣabẹwo si ZIPRO osise webojula. Jeki ẹri rira rẹ fun awọn iṣeduro atilẹyin ọja.

If you encounter any issues not covered in the troubleshooting section or require further assistance, please contact ZIPRO customer support. Contact details can typically be found on the manufacturer's webaaye tabi lori apoti ọja.

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