FEIERDUN Dumbbells Atunṣe (30lbs) - Awoṣe SB-01-010 Itọsọna olumulo

1. Ifihan

This manual provides essential instructions for the safe and effective use of your FEIERDUN Adjustable Dumbbells (30lbs, Model SB-01-010). This versatile 4-in-1 free weight set can be configured as dumbbells, a barbell, kettlebells, and push-up stands. Please read this manual thoroughly before assembly and use to ensure proper operation and safety.

2. Ọja irinše

The 30lbs FEIERDUN Adjustable Dumbbell set includes the following components:

• Weight Plates: 4 x 2.5lbs, 4 x 4.5lbs (Total 28 lbs)
• Dumbbell Bars: 2 x 360mm/14in (Total 2 lbs)
• Barbell Connecting Rod: 1 (with 20mm thickened foam)
• Fixed Nuts: 4 (safety nuts)
• Kettlebell Handles: 2
• Kettlebell Base Rod: 1

Aworan: Alaye view of all components included in the 30lbs FEIERDUN Adjustable Dumbbell set, showing weight plates, dumbbell bars, barbell connecting rod, fixed nuts, kettlebell handles, and kettlebell base rod.

3. Apejọ Awọn ilana

3.1 Assembling Dumbbells

1. Select a dumbbell bar.
2. Slide the desired weight plates onto the bar.
3. Secure the weight plates by screwing a fixed nut onto each end of the bar until tight. Ensure the nuts are firmly secured to prevent movement during exercise.

Image: A hand screwing a fixed nut onto a dumbbell bar with weight plates, illustrating the assembly process for a single dumbbell.

3.2 Assembling the Barbell

To create a barbell, you will connect the two dumbbell bars using the barbell connecting rod.

1. First, screw a fixed nut onto one end of a dumbbell bar.
2. Then, screw the barbell connecting rod onto the threaded end of the dumbbell bar, ensuring it is securely tightened against the fixed nut.
3. Repeat the process for the second dumbbell bar, connecting it to the other end of the barbell connecting rod.
4. Once the barbell rod is assembled, add your desired weight plates and secure them with the remaining fixed nuts on the outer ends of the dumbbell bars.

Important Safety Note: Always use the fixed nuts to secure the dumbbell bars to the connecting rod and to hold the weight plates in place. Failure to do so can lead to instability, equipment damage, and serious injury.

3.3 Assembling Kettlebells

1. Take a kettlebell handle and screw the kettlebell base rod into its bottom opening.
2. Slide the desired weight plates onto the kettlebell base rod.
3. Secure the weight plates by screwing a fixed nut onto the end of the base rod.

3.4 Assembling Push-up Stands

The kettlebell handles can be used as push-up stands. Simply place them on a flat, stable surface with the handle facing upwards. Ensure they are stable before applying weight.

4. Awọn ilana Iṣiṣẹ

4.1 Weight Adjustment

The FEIERDUN Adjustable Dumbbells allow for flexible weight adjustment to suit various fitness levels and exercises. To adjust the weight:

1. Unscrew the fixed nuts from the ends of the dumbbell bar or kettlebell base rod.
2. Add or remove weight plates as needed. The set includes 2.5lbs and 4.5lbs plates.
3. Resecure the fixed nuts tightly onto the bar or rod to prevent any plate movement during your workout.

The weight options for dumbbells range from 6 lbs to 15 lbs per dumbbell, for kettlebells from 4 lbs to 19.5 lbs, and for barbells from 8 lbs to 31 lbs (total weight for the 30lbs set).

Image: Illustration showing various weight configurations for the adjustable dumbbells, highlighting the flexibility to adjust weight from 6lbs to 15lbs per dumbbell.

4.2 Awọn ọna lilo

This 4-in-1 set supports multiple exercise modes:

• Dumbbell Mode: Use individual dumbbell assemblies for exercises like curls, presses, and rows.
• Barbell Mode: Connect the two dumbbell bars with the barbell connecting rod for exercises such as squats, deadlifts, and bench presses. The connecting rod features 20mm thickened foam for comfort during use.
• Kettlebell Mode: Assemble a kettlebell for swings, goblet squats, and carries.
• Push-up Stand Mode: Utilize the kettlebell handles as stable push-up stands for enhanced range of motion and wrist comfort during push-ups.

Image: Visual representation of the FEIERDUN set configured into different modes: dumbbell, kettlebell, barbell, and push-up stand, demonstrating its versatility.

5. Awọn Itọsọna Aabo

• Always ensure all fixed nuts are securely tightened before beginning any exercise. Loose nuts can cause weight plates to shift or fall, leading to injury.
• Inspect all components for wear or damage before each use. Do not use if any part is cracked, broken, or shows signs of significant wear.
• Use proper form and technique for all exercises. If you are new to weight training, consult a qualified fitness professional.
• Do not drop the weights. The weight plates are made of high-quality PE materials with an iron, mud, and sand mixture inside. Dropping them from a height could cause damage to the equipment or floor.
• The dumbbell bars feature a non-slip texture for enhanced grip. Always maintain a firm grip during exercises.
• Jeki awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ nigba lilo.
• Store the equipment in a safe, dry place when not in use.

Image: A person performing squats with the barbell, highlighting the foam cushion pad on the barbell connecting rod designed for comfort and safety during exercises that involve resting the bar on the neck or shoulders.

6. Itọju

• Nu ohun elo nigbagbogbo pẹlu ipolowoamp asọ. Yẹra fun awọn kẹmika lile ti o le ba awọn ohun elo jẹ.
• Store the dumbbells, barbell, and kettlebells in a dry environment to prevent material degradation.
• Periodically check all threaded connections and nuts for tightness and re-tighten if necessary.
• The weight plates are designed to be durable and odorless, made from high-quality PE materials with an iron, mud, and sand mixture inside, preventing rust and floor abrasion.

Aworan: Ohun exploded view of a FEIERDUN dumbbell weight plate, illustrating its construction from a 5mm thickened PE material exterior and an interior mixture of iron, mud, and sand, emphasizing its durability and odor-free properties.

7. Laasigbotitusita

If you encounter any issues with your FEIERDUN Adjustable Dumbbells, please refer to the following common solutions:

• Weights feel loose: Ensure all fixed nuts are screwed on tightly. Re-tighten them before each use.
• Difficulty screwing on nuts: Check for any debris in the threads of the bar or nut. Clean if necessary. Ensure the nut is aligned correctly before screwing.
• Unstable barbell: Verify that both dumbbell bars are fully and securely screwed into the barbell connecting rod, and that all four fixed nuts are tightened.

Fun awọn ọran ti ko bo nibi, jọwọ kan si atilẹyin alabara.

8. Awọn pato

9. Atilẹyin ọja ati Support

FEIERDUN is committed to providing high-quality products and customer service. If your product does not meet your expectations or if you require assistance, please contact FEIERDUN customer support. We aim to respond to inquiries within 12 hours.

For further information or support, please visit the official FEIERDUN store on Amazon: FEIERDUN Store.