HAMMER Ellypsis E3500 Elliptical Trainer User Manual

1. Ifihan ati Loriview

Welcome to the user manual for your new HAMMER Ellypsis E3500 Elliptical Trainer. This modern elliptical trainer, presented in Stealth Black, combines first-class design with optimized ergonomics to provide an effective and comfortable workout experience. It is designed to support various fitness goals, from cardiovascular health to muscle strengthening and fat burning.

The E3500 features a generous stride length of 52 cm and an ergonomic pedal distance of 13 cm, ensuring natural and fluid movement. Its user-friendly LCD computer provides all essential training data and functions at a glance, including heart rate monitoring via integrated sensors. The trainer is also compatible with popular fitness apps like Zwift and Kinomap, allowing you to immerse yourself in virtual training worlds and interactive routes.

Figure 1: The HAMMER Ellypsis E3500 Elliptical Trainer, a sleek black fitness machine designed for ergonomic and effective home workouts.

2. Alaye Aabo

Please read all safety instructions carefully before assembling or using the HAMMER Ellypsis E3500. Failure to follow these instructions may result in injury or damage to the equipment.

• Kan si dokita kan: Before starting any new exercise program, especially if you have pre-existing health conditions, consult with a healthcare professional.
• Apejọ: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the machine if any parts are damaged or missing.
• Ibi: Place the elliptical trainer on a flat, stable surface. Ensure adequate clearance around the machine (at least 0.6 meters or 2 feet) for safe operation and movement.
• Iwọn Iwọn olumulo: Maṣe kọja iwuwo olumulo ti o pọju ti 150 kg (330 lbs).
• Awọn ọmọde ati awọn ohun ọsin: Keep children and pets away from the machine during operation. This equipment is not a toy.
• Aṣọ ti o tọ: Wọ aṣọ àti bàtà tó yẹ fún eré ìdárayá. Yẹra fún aṣọ tó ń gbọ̀n tí ó lè wọ inú àwọn ohun tó ń gbéra.
• Gbigbona ati Tutu: Always perform a warm-up before your workout and a cool-down afterwards to prevent muscle strain.
• Stop if Unwell: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a doctor.
• Itọju: Regularly inspect the machine for wear and tear. Do not attempt to service the machine beyond the maintenance instructions provided in this manual.

3. Package Awọn akoonu

Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, please contact customer support.

• Apejọ fireemu akọkọ
• Iwaju ati ki o ru Stabilizers
• Pedal Arms and Pedals (2 sets)
• Àwọn ọ̀pá ìfọwọ́sí (Tí a dúró ṣinṣin àti tí a ń gbé kiri)
• Console/Display Unit
• Ohun elo Hardware (boluti, fifọ aṣọ, eso, awọn irinṣẹ)
• Adapter agbara
• Afowoyi Olumulo (iwe-ipamọ yii)

4. Apejọ Awọn ilana

Assembly typically requires two people. Follow these steps carefully. Refer to the included assembly diagram for visual guidance.

1. Unpack and Prepare: Remove all components from the packaging. Lay out all parts on a clean, flat surface. Ensure all packing materials are removed from the main frame.
2. So awọn amuduro mọra: So àwọn ohun ìdúró iwájú àti ẹ̀yìn mọ́ férémù àkọ́kọ́ nípa lílo àwọn ṣẹ́ẹ̀tì àti àwọn ẹ̀rọ ìfọṣọ tí a pèsè. Rí i dájú pé wọ́n so wọ́n pọ̀ dáadáa kí ó lè dúró ṣinṣin.
3. Install Pedal Arms: Attach the pedal arms to the main drive mechanism. Pay attention to left and right markings. Secure with the appropriate hardware.
4. Mount Handlebars: Connect the fixed handlebars to the main frame. Then, attach the moving handlebars to the pedal arms and the main frame's upper support. Ensure all pivot points are secure.
5. So Konsolupọ pọ: Carefully connect the sensor cables from the main frame to the console unit. Mount the console onto its designated bracket.
6. Awọn ayẹwo Ipari: Double-check all bolts and connections to ensure they are secure. Plug in the power adapter.

5. Awọn ilana Iṣiṣẹ

5.1. Console and Display

The user-friendly LCD console provides real-time feedback on your workout.

Figure 2: The elliptical trainer's console displaying workout data, alongside key features such as the 20 kg flywheel, 11 training programs, and 52 cm stride length.

• Ifihan LCD: Shows time, distance, speed, calories burned, and heart rate.
• Awọn bọtini: Navigate through menus, select programs, and adjust resistance. Refer to the console-specific section in the full manual for detailed button functions.
• Dimu tabulẹti: A convenient holder is integrated for your smartphone or tablet.

5.2. Training Programs

The Ellypsis E3500 offers a variety of programs to suit your fitness needs:

• Awọn eto ikẹkọ 11: Pre-set programs designed for different fitness levels and goals.
• 4 Heart Rate Programs: Target specific heart rate zones for effective cardiovascular training.
• 4 olumulo Profiles: Save individual user data and progress.
• Eto Afowoyi: Adjust resistance and workout parameters manually during your session.

5.3. App Connectivity (Kinomap & Zwift)

Enhance your training experience by connecting your elliptical trainer to Kinomap and Zwift via Bluetooth.

Figure 3: A user interacting with the elliptical trainer's console, which displays connectivity with fitness apps like Kinomap and Zwift for interactive and live-streamed workouts.

1. Ṣe igbasilẹ Awọn ohun elo: Download the Kinomap and/or Zwift apps from your device's app store.
2. Mu Bluetooth ṣiṣẹ: Rii daju pe Bluetooth ti ṣiṣẹ lori foonuiyara tabi tabulẹti rẹ.
3. Sopọ: Open the fitness app and follow the in-app instructions to connect to your HAMMER Ellypsis E3500. The app will typically detect the trainer automatically.
4. Ye: Enjoy interactive routes, multiplayer functions, and live workouts.

5.4. Titunse idasile

The Ellypsis E3500 features a 3-fold height adjustment, allowing you to vary your workout and target different muscle groups.

Figure 4: The elliptical trainer demonstrating its 3-fold incline adjustment capability, which allows for varied elliptical movement patterns to target different leg and glute muscles.

• Ilọsiwaju ti n ṣatunṣe: The incline mechanism is located at the front of the machine. Consult the detailed manual for specific instructions on how to safely adjust the incline.
• Àfojúsùn iṣan: A higher incline focuses on glutes and hamstrings, while a lower incline emphasizes the front thigh muscles.

5.5. Oṣuwọn Iṣeduro Okan

Integrated heart rate sensors on the handlebars allow you to monitor your pulse during your workout.

• Lilo: Grip the heart rate sensors firmly with both hands during your workout. Your heart rate will be displayed on the console.
• Yiye: For best accuracy, ensure your hands are clean and dry.

6. Itọju

Regular maintenance ensures the longevity and optimal performance of your elliptical trainer.

• Ninu: Pa ẹrọ naa kuro pẹlu ipolowoamp asọ lẹhin lilo kọọkan lati yọ lagun ati eruku kuro. Yago fun abrasive ose.
• Lubrication: Periodically check and lubricate moving parts as indicated in the detailed maintenance section of the full manual.
• Ayewo: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners. Check for signs of wear on the aluminum rails and wheels.
• Isẹ idakẹjẹ: The E3500 features high-quality ball bearings for quiet operation. If you notice any unusual noises, refer to the troubleshooting section.

Figure 5: An illustration highlighting the high-quality ball bearings within the elliptical trainer, designed for exceptionally quiet training sessions.

7. Laasigbotitusita

If you encounter any issues with your elliptical trainer, refer to the table below for common problems and solutions.

8. Awọn pato

9. Atilẹyin ọja ati Support

For warranty information, technical support, or to order replacement parts, please contact HAMMER customer service.

• Iṣẹ onibara: Refer to the contact information provided on the HAMMER webojula tabi risiti rira rẹ.
• Awọn orisun Ayelujara: Visit the official HAMMER website for FAQs, additional support materials, and product registration.