1. Ifihan
Thank you for choosing the ZIPRO Volume Foldable Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and use, and keep it for future reference. The ZIPRO Volume bench is designed to provide a comprehensive home workout experience, featuring multiple adjustment options and integrated accessories for a wide range of exercises.
2. Alaye Aabo
Always consult with a healthcare professional before starting any new exercise program. Improper use of this equipment can result in serious injury. Adhere to all safety guidelines to ensure a safe workout environment.
- Rí i dájú pé gbogbo àwọn boluti àti èso ni a ti mú dáadáa kí a tó lo wọ́n.
- Do not exceed the maximum user weight capacity of 110 kg (242 lbs) or the total weight capacity of 230 kg (507 lbs) including weights.
- Jeki awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ nigba lilo.
- Place the bench on a flat, stable surface. Use a protective mat if necessary.
- Inspect the bench for any signs of wear, damage, or loose parts before each workout. Do not use if damaged.
- Wọ bata elere idaraya ati aṣọ.
- Perform exercises slowly and in a controlled manner. Avoid sudden movements.
- Ti o ba ni iriri irora, dizziness, tabi kuru ẹmi, dawọ adaṣe lẹsẹkẹsẹ.
3. Package Awọn akoonu
Fi pẹ̀lẹ́pẹ̀lẹ́ tú gbogbo àwọn ẹ̀yà ara náà kí o sì rí i dájú pé o ti gba gbogbo àwọn ẹ̀yà tí a kọ sí ìsàlẹ̀ yìí. Tí àwọn ẹ̀yà ara kan bá sọnù tàbí tí wọ́n bá bàjẹ́, kan si olùrànlọ́wọ́ oníbàárà lẹ́sẹ̀kẹsẹ̀.
- Main Bench Frame
- Backrest paadi
- Ijoko ijoko
- Oniwaasu Curl Paadi
- Leg Press/Extension Attachment
- Foam Rollers (for leg attachment)
- Resistance Bands pẹlu Kapa
- Apejọ Hardware (boluti, eso, washers, awọn pinni)
- Assembly Tools (wrench, Allen key)
4. Eto ati Apejọ
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure all connections are secure before use.
- Igbesẹ 1: Attach the main support legs to the bench frame using the provided bolts and nuts.
- Igbesẹ 2: Secure the backrest and seat pads to their respective frames.
- Igbesẹ 3: Install the preacher curl pad and the leg press/extension attachment. Ensure the locking pins are correctly inserted.
- Igbesẹ 4: Attach the foam rollers to the leg attachment.
- Igbesẹ 5: Connect the resistance bands to the designated attachment points on the bench.
- Igbesẹ 6: Double-check all connections for tightness and stability.
5. Awọn ilana Iṣiṣẹ
The ZIPRO Volume bench offers multiple adjustment options to customize your workout. Familiarize yourself with these adjustments before beginning your exercises.
5.1. Siṣàtúnṣe Backrest
The backrest can be adjusted to 6 different positions, from flat to incline, to target various muscle groups. To adjust, pull the locking pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
5.2. Adjusting the Preacher Curl Paadi
Oniwaasu curl pad has 2 adjustable positions to accommodate different arm lengths and exercise preferences. Adjust by pulling the pin and sliding the pad to the desired height.
5.3. Using the Leg Press/Extension Attachment
The leg attachment allows for leg extensions and curls. Additional weights (not included) can be added to the attachment, up to a maximum of 30 kg (66 lbs). Secure weights with the butterfly clamp.
5.4. Using Resistance Bands
The integrated resistance bands provide additional exercise versatility for upper body and core workouts. Ensure they are securely attached before use.
6. Itọju
Regular maintenance will extend the life of your ZIPRO Volume weight bench and ensure safe operation.
- Ninu: Wipe down the bench with a damp asọ lẹhin lilo kọọkan lati yọ lagun ati idoti kuro. Lo ọṣẹ kekere ti o ba jẹ dandan, lẹhinna mu ese gbẹ. Yago fun abrasive ose.
- Ayewo: Máa ṣàyẹ̀wò gbogbo àwọn èèpo, àwọn ṣẹ́ẹ̀tì, àti àwọn ẹ̀yà tí ń gbéra láti mọ̀ bóyá wọ́n ní ìdè. Mú kí àwọn ohun tí ó lè dì mọ́lẹ̀ di.
- Ibi ipamọ: When not in use, the bench can be folded for compact storage. Ensure it is stored in a dry place away from direct sunlight and extreme temperatures.
7. Laasigbotitusita
If you encounter any issues with your ZIPRO Volume weight bench, refer to the common problems and solutions below.
| Isoro | Owun to le Fa | Ojutu |
|---|---|---|
| Ibujoko kan lara riru tabi riru. | Loose boluti tabi uneven dada. | Rí i dájú pé gbogbo àwọn bulọ́ọ̀tì ìsopọ̀ ni a ti mú pọ̀. Gbé bẹ́ǹṣì náà sí ojú ilẹ̀ tí ó tẹ́jú tí ó sì tẹ́jú. |
| Adjustment pin does not lock securely. | Pin not fully inserted or obstruction. | Ensure the pin is fully engaged in the desired hole. Check for any debris obstructing the hole. |
| Awọn ariwo ariwo nigba lilo. | Loose connections or friction. | Tighten all bolts. Apply a small amount of silicone lubricant to pivot points if necessary. |
8. Awọn pato
- Awoṣe: ZIPRO Volume (11926645)
- Àwọ̀: Dudu
- Ohun elo: Metal and Polyethylene (Frame: Plastic)
- Iwọn olumulo ti o pọju: 110 kg (242 lbs)
- O pọju Apapọ Agbara: 230 kg (507 lbs)
- Awọn iwọn (L x W x H): 152 cm x 53 cm x 84 cm (59.8 x 20.9 x 33.1 inches)
- Iwọn Ọja: 13 kg (28.7 lbs)
- Atunse Afẹyinti: 6 awọn ipo
- Oniwaasu Curl Atunse paadi: 2 awọn ipo
- Leg Press/Extension Capacity: Up to 30 kg (66 lbs) additional weight
9. Atilẹyin ọja ati Support
Your ZIPRO Volume weight bench comes with a standard manufacturer's warranty. Please refer to the warranty card included in your package for specific terms and conditions. For technical support, replacement parts, or any other inquiries, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webojula.
Olupese: Morele.net Sp. z oo
