LifePro Hexaplate Lite Vibration Plate Exercise Machine User Manual

Ọrọ Iṣaaju

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Alaye Aabo pataki

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Rí i dájú pé a gbé àwo ìgbóná náà sí orí ilẹ̀ tí ó dúró ṣinṣin, tí ó tẹ́jú nígbà tí a bá ń lò ó.
• Maṣe kọja agbara iwuwo ti o pọju ti 265 poun.
• Pa awọn ọmọde ati awọn ohun ọsin kuro lati ẹrọ lakoko iṣẹ.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Yọ ẹ̀rọ náà kúrò nínú ihò agbára nígbà tí kò bá sí ní lílò tàbí kí o tó sọ ọ́ di mímọ́.

Package Awọn akoonu

Jẹrisi pe gbogbo awọn paati wa ninu package:

• HexaPlate Vibration Plate
• Isakoṣo latọna jijin
• Awọn ẹgbẹ Atako (2)
• Itọsọna olumulo

Ọja Awọn ẹya ara ẹrọ

• Pẹpẹ Gbigbọn: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Awọn aṣayan Iṣakoso: Remote control for adjusting settings.
• Eto Iyara: 99 adjustable speed levels (1 RPM to 99 RPM).
• Awọn Eto Tto: 10 pre-programmed workout routines.
• Ipo afọwọṣe: Allows for custom speed and time settings.
• Ifihan LED: Shows current settings and workout information.
• Awọn ẹya ara ẹrọ to wa: Two resistance bands for upper body exercises.
• Gbigbe: Lightweight design for easy movement and storage.

Aworan: A sunmọ-soke view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Ṣeto

1. Yọọ kuro: Ni ifarabalẹ yọ gbogbo awọn paati kuro ninu apoti.
2. Ibi: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Asopọ agbara: So okùn agbára mọ́ ẹ̀rọ náà, lẹ́yìn náà, so mọ́ ibi tí iná mànàmáná ti ń jáde.
4. Awọn batiri Iṣakoso Latọna jijin: Fi awọn batiri AAA mẹta sinu iṣakoso latọna jijin (awọn batiri ko si ninu wọn).

Awọn ilana Iṣiṣẹ

Titan / Pipa agbara

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Lilo Iṣakoso Latọna jijin

The remote control allows you to adjust settings without bending down.

• Bọtini agbara: Turns the vibration on or off.
• Bọtini Ipo (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Speed Buttons (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Time Buttons (+/-): Ṣe atunṣe iye akoko adaṣe.

Isẹ ipilẹ

1. Step onto the platform with both feet. Ensure you have good balance.
2. Tan-an akọkọ agbara yipada.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Idaraya Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Iduro: Stand upright with feet shoulder-width apart, knees slightly bent.
• Squats: Perform squats while standing on the platform.
• Lunges: Place one foot on the platform and perform lunges.
• Ere pushop: Place hands on the platform for push-ups.
• Plank: Place forearms on the platform for a plank.
• Awọn adaṣe Ẹgbẹ Resistance: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Official ọja Video

Itoju

• Ninu: Wipe the surface of the vibration plate with a soft, damp Aṣọ lẹ́yìn lílo kọ̀ọ̀kan. Má ṣe lo àwọn ohun ìfọṣọ tàbí àwọn ohun olómi.
• Ibi ipamọ: Tọju ẹrọ naa ni itura, aye gbigbẹ kuro lati orun taara ati ọrinrin.
• Ayewo: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Laasigbotitusita

Awọn pato

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Atilẹyin ọja ati Support

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webojula.

Brand: LifePro

Olupese: LifePro