FLYBIRD 4D Vibration Plate User Manual

1. Ifihan

Thank you for choosing the FLYBIRD 4D Vibration Plate. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

2. Awọn ilana aabo

Lati rii daju pe iṣẹ naa wa ni ailewu ati lati yago fun ipalara, jọwọ tẹle awọn itọsọna aabo wọnyi:

• Kan si alagbawo kan ṣaaju ki o to bẹrẹ eyikeyi eto idaraya tuntun, paapaa ti o ba ni awọn ipo iṣoogun ti tẹlẹ.
• Do not use the device if you are pregnant, have a pacemaker, or suffer from acute thrombosis, severe diabetes, epilepsy, or recent surgery.
• Ensure the vibration plate is placed on a stable, level surface.
• Maintain a clear area around the device during operation.
• The maximum user weight capacity for this device is 500 pounds (226 kg). Do not exceed this limit.
• Pa awọn ọmọde ati awọn ohun ọsin kuro lati ẹrọ lakoko iṣẹ.
• Di atilẹyin ti o duro ṣinṣin mu nigbagbogbo ti o ba ni rilara pe ko duro ṣinṣin lakoko lilo.
• Stop using the device immediately if you experience pain, dizziness, or discomfort.
• Yọ ẹ̀rọ náà kúrò nínú ihò agbára nígbà tí kò bá sí ní lílò tàbí kí o tó sọ ọ́ di mímọ́.

3. Package Awọn akoonu

Jẹrisi pe gbogbo awọn paati wa ninu package:

• FLYBIRD 4D gbigbọn Awo
• Remote Control (requires 1 Lithium Metal battery, included)
• 4 Awọn ẹgbẹ Resistance
• 2 Loop Bands
• Mat
• Itọsọna olumulo

Nọmba 3.1: The FLYBIRD 4D Vibration Plate shown with its complete set of accessories, including resistance bands, loop bands, an exercise mat, and the remote control.

4. Eto

Tẹle awọn igbesẹ wọnyi fun iṣeto akọkọ:

1. Yọọ kuro: Ni ifarabalẹ yọ gbogbo awọn paati kuro ninu apoti.
2. Ibi: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is adequate space around the device for safe movement.
3. Asopọ agbara: Connect the power cord to the vibration plate and then to a grounded electrical outlet.
4. Isakoṣo latọna jijin: Insert the included Lithium Metal battery into the remote control.
5. Exercise Mat: Place the exercise mat under the vibration plate for added stability and floor protection.

Nọmba 4.1: The vibration plate features integrated wheels for easy relocation and an exclusively designed anti-slip texture on the platform for user safety during exercise.

5. Awọn ilana Iṣiṣẹ

The FLYBIRD 4D Vibration Plate offers multiple modes and settings for a versatile workout experience.

5.1 Agbara Tan / Pa

• Tẹ awọn AGBARA button on the LED touch screen or the remote control to turn the device on or off.

5.2 4D Vibration Modes

The device features triple high-performance motors, providing 7-in-1 4D vibration modes. These modes can be operated individually or in combination:

• Oscillation: Up-down motion.
• Laini: Ìṣípopo ẹ̀gbẹ́-sí-ẹ̀gbẹ́.
• Pulsation: Wave-like motion.
• Combinations of Oscillation + Linear, Oscillation + Pulsation, Linear + Pulsation, and Oscillation + Linear + Pulsation.

Lo awọn MODE button on the control panel or remote to cycle through the available vibration modes.

Nọmba 5.1: Visual representation of the three primary vibration types: side-to-side lateral vibration, up-down oscillation, and wave-like pulsation, which can be combined for 4D effects.

5.3 Speed Levels and Preset Programs

The vibration plate offers 99 speed levels and 9 preset programs for diverse training:

• Titunṣe Iyara: Lo awọn Iyara +/- buttons on the control panel or remote to increase or decrease the vibration intensity.
• Awọn Eto Tto: Tẹ awọn ETO button to select from the 9 pre-programmed workout routines.
• Awọn itọkasi LED: Three LED light colors indicate the current speed level:
  • Green: Speed 1-30
  • Blue: Speed 31-60
  • Red: Speed 61-99

Nọmba 5.2: A user demonstrates an exercise on the vibration plate, highlighting the LED lights that change color to indicate the current speed level, ranging from 1 to 99.

5.4 Remote Control and Bluetooth Speaker

• Isakoṣo latọna jijin: The included remote allows for convenient adjustment of power, mode, speed, and program settings without interrupting your workout.
• Agbọrọsọ Bluetooth: The built-in Bluetooth speaker allows you to connect your smartphone or other Bluetooth-enabled devices to play music during your exercise session. Refer to your device's Bluetooth pairing instructions to connect.

Nọmba 5.3: A user operates the vibration plate via the intuitive LED touch screen and remote control. The image also illustrates the built-in Bluetooth speaker functionality, allowing for music playback from a connected smartphone.

6. Exercise Guide

The FLYBIRD 4D Vibration Plate can be used for various exercises to stimulate muscles and improve circulation. The large pedal area (31.5" x 17.7") accommodates different stances and movements.

6.1 Basic Stances

• Iduro: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot placement to vary intensity. Wider stance increases vibration intensity.
• Squats: Perform squats on the plate to engage leg and glute muscles.
• Calf Raises: Stand on your toes to target calf muscles.

Nọmba 6.1: A man demonstrates a squat exercise on the vibration plate, highlighting the spacious 31.5" x 17.7" pedal area that allows for flexible foot positioning and various movements.

6.2 Lilo Awọn ẹgbẹ resistance

Attach the included resistance bands to the designated anchor points on the plate for upper body and full-body exercises. The loop bands can be used for lower body resistance.

Nọmba 6.2: A man uses the vibration plate while incorporating resistance bands for a comprehensive full-body workout.

6.3 Awọn anfani ti Lilo

Regular use of the vibration plate may contribute to:

• Relief of back and leg pain.
• Accelerated recovery.
• Improved stability and flexibility.
• Increased blood and lymphatic circulation.
• Muscle toning and enhanced exercise effects.

Nọmba 6.3: An elderly man uses the vibration plate while seated, demonstrating its potential for gentle stimulation to aid in relaxation, recovery, and improved circulation.

7. Itọju

Proper maintenance ensures the longevity and optimal performance of your vibration plate.

7.1 Ninu

• Wipe the surface of the vibration plate with a soft, damp asọ lẹhin ti kọọkan lilo.
• Ma ṣe lo abrasive ose tabi olomi, bi awọn wọnyi le ba awọn ipari.
• Rii daju pe ẹrọ naa ti yọọ kuro ṣaaju ṣiṣe mimọ.

7.2 Ibi ipamọ

• Store the vibration plate in a cool, dry place away from direct sunlight and moisture.
• Yago fun gbigbe awọn nkan ti o wuwo sori ẹrọ naa.
• The integrated wheels allow for easy movement and storage.

8. Laasigbotitusita

If you encounter any issues with your FLYBIRD 4D Vibration Plate, refer to the following table:

If the problem persists after attempting these solutions, please contact FLYBIRD customer support.

9. Awọn pato

Key technical details of the FLYBIRD 4D Vibration Plate:

10. Atilẹyin ọja ati Support

FLYBIRD offers a lifetime warranty for this product, ensuring long-term reliability and customer satisfaction.

For technical support, warranty claims, or any questions regarding your FLYBIRD 4D Vibration Plate, please contact FLYBIRD customer service through the official brand website or your retailer's support channels. When contacting support, please have your model name (FBVP-4D-BLX) and purchase information readily available.