1. Ifihan
This manual provides essential information for the safe and effective operation of your FLYBIRD Vibration Plate Exercise Machine, Model FBVP-MN-BLUE. Please read this manual thoroughly before initial use and retain it for future reference. This device is designed to provide whole-body vibration for fitness and recovery purposes, including muscle toning, lymphatic drainage, and pain relief.
2. Alaye Aabo
Before using the FLYBIRD Vibration Plate, observe the following safety precautions:
- Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery.
- Do not use the machine if you have a pacemaker, metal implants, acute thrombosis, severe diabetes, epilepsy, or any condition that may be aggravated by vibration.
- Rii daju pe a gbe ẹrọ naa sori alapin, dada iduroṣinṣin.
- Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ lakoko iṣẹ.
- Maṣe kọja agbara iwuwo ti o pọju ti 330 lbs (150 kg).
- Nigbagbogbo wọ bata elere idaraya ti o yẹ.
- Stop use immediately if you experience pain, dizziness, or discomfort.
- Yọọ ẹrọ kuro ni iṣan agbara nigbati ko si ni lilo tabi ṣaaju ṣiṣe mimọ.
3. Ọja Ipariview
The FLYBIRD Vibration Plate is designed for comprehensive fitness and recovery. Key components and features include:
- Vibration Plate: The main platform for standing or sitting exercises.
- Iboju Fọwọkan LED: Displays time, speed, and program information, and allows for direct control.
- Isakoṣo latọna jijin: Provides convenient wireless operation of the machine.
- Resistance Bands: Attach to the machine for upper body workouts and enhanced stability.
- Anti-Slip Pedal Surface: Ensures secure footing during use.
- Awọn ife mimu: Four integrated suction cups provide stability and reduce noise during operation.
- High-Frequency Motor: Delivers up to 2880 RPM and 820 deep-penetrating vibrations per minute.
- 20 Magnets: Integrated to stimulate acupoints for improved blood circulation and lymphatic drainage.
4. Eto
- Ṣii silẹ: Carefully remove all components from the packaging. Verify that all included items are present: vibration plate, remote control, resistance bands, and user manual.
- Ibi: Position the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe operation.
- Asopọ agbara: Plug the power cord into the machine's power input, then into a standard electrical outlet.
- Àwọn Ìjápọ̀ Ìdènà (Àṣàyàn): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.
5. Awọn ilana Iṣiṣẹ
5.1 Titan / Pa a
Press the power button on the machine or the remote control to turn the unit on or off.
5.2 Awọn ọna Iṣakoso
The vibration plate can be controlled via the integrated LED touch screen or the included remote control.
5.3 Adjusting Speed and Time
- Use the '+' and '-' buttons on the control panel or remote to adjust the vibration speed (1-120 levels).
- The default operating time is typically 10 minutes. Adjust the time as needed using the appropriate controls.
5.4 Awọn ipo tito tẹlẹ
The machine features 5 smart preset modes that mimic HIIT training with alternating high/low frequency vibrations. Select a preset mode using the 'Program' button on the control panel or remote.
5.5 Lilo ti a ṣeduro
For optimal results, use the vibration plate for 10-15 minutes per session, 3-5 times a week. Vary your stance and incorporate resistance bands for a full-body workout.
6. Itọju
- Ninu: Nu oju ẹrọ naa pẹlu asọ rirọ, damp Aṣọ lẹ́yìn lílo kọ̀ọ̀kan. Má ṣe lo àwọn ohun ìfọṣọ tàbí àwọn ohun olómi.
- Ibi ipamọ: Store the machine in a cool, dry place away from direct sunlight. The compact design allows for storage under a bed or in a closet.
- Ayewo: Periodically check the power cord and all components for any signs of wear or damage. If damage is found, discontinue use and contact customer support.
7. Laasigbotitusita
| Isoro | Owun to le Fa | Ojutu |
|---|---|---|
| Ẹrọ ko ni agbara lori. | Power cord not properly connected; Power outlet malfunction. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check the power switch on the machine. |
| Àwọn ìgbọ̀nsẹ̀ jẹ́ aláìlera tàbí àìdúróṣinṣin. | Incorrect speed setting; Machine overloaded. | Increase the speed setting. Ensure the user's weight does not exceed the maximum capacity. |
| Isakoṣo latọna jijin ko ṣiṣẹ. | Dead battery in remote; Obstruction between remote and machine. | Replace the remote control battery (1 Lithium Metal battery required, included). Ensure a clear line of sight to the machine's receiver. |
| Machine is noisy or unstable. | Uneven surface; Suction cups not engaged. | Place the machine on a flat, stable surface. Ensure the four suction cups are firmly engaged with the floor. |
8. Awọn pato
| Ẹya ara ẹrọ | Ẹ̀kúnrẹ́rẹ́ |
|---|---|
| Brand | FLYBIRD |
| Orukọ awoṣe | FBVP-MN-BLUE |
| Awọn iṣakoso Iru | Remote, Touch Screen |
| Ifihan Iru | LED |
| Nọmba awọn ipele Resistance | 120 |
| Iyara ti o pọju | 12.5 rad/sec |
| Ipo Isẹ | Laifọwọyi |
| Orisun agbara | Okun Itanna |
| Awọn iwọn Nkan (LxWxH) | 14.02 x 19.69 x 5 inches |
| Iwọn Nkan | 8.53 kilo |
| Iṣeduro iwuwo ti o pọju | 330 iwon |
| Ohun elo | Ṣiṣu |
| Awọn irinše to wa | Vibration plate, remote control, resistance bands, manual |
| Nọmba ti awọn batiri | 1 Batiri Litiumu Irin (pẹlu) |
9. Atilẹyin ọja ati Support
The FLYBIRD Vibration Plate Exercise Machine comes with a 1-odun atilẹyin ọja lati ọjọ ti o ra.
For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service. Refer to the contact information provided on the product packaging or the official FLYBIRD webojula.
Please have your model number (FBVP-MN-BLUE) and proof of purchase ready when contacting support.
