1. Ifihan
This manual provides essential information for the safe and effective use of your FEIERDUN Vibration Plate Exercise Machine. Please read it thoroughly before operation and retain it for future reference. This device is designed to provide whole-body vibration for fitness and wellness purposes.
Image 1.1: FEIERDUN Vibration Plate Exercise Machine with included accessories.
2. Alaye Aabo
Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions. Adhere to the following safety guidelines:
- Rii daju pe a gbe ẹrọ naa sori iduro, ipele ipele.
- Maṣe kọja agbara iwuwo ti o pọju ti 330 lbs (150 kg).
- Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ lakoko iṣẹ.
- Yọọ ẹrọ nigbati o ko ba wa ni lilo tabi ṣaaju ṣiṣe mimọ.
- Ma ṣe lo ti okun agbara ba bajẹ.
- Avoid prolonged use if you experience dizziness, nausea, or discomfort.
3. Package Awọn akoonu
Jẹrisi pe gbogbo awọn ohun kan wa ninu package:
- FEIERDUN Vibration Plate
- Iṣakoso latọna jijin (awọn batiri AAA 2 pẹlu)
- Resistance Bands (2 loop bands)
- 6ft Extended Power Cord
- Afowoyi Olumulo (iwe-ipamọ yii)
Image 3.1: Contents included in the FEIERDUN Vibration Plate package.
4. Awọn ilana iṣeto
- Yọọ kuro: Ni ifarabalẹ yọ gbogbo awọn paati kuro ninu apoti.
- Ibi: Place the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe movement. The four suction caps on the base provide stability.
- Asopọ agbara: Insert the 6ft extended power cord into the power inlet on the machine and then into a standard electrical outlet.
- Awọn batiri Iṣakoso Latọna jijin: Open the battery compartment on the remote control and insert the two AAA batteries, observing polarity.
- Àwọn Ìjápọ̀ Ìdènà (Àṣàyàn): If desired, attach the resistance bands to the designated hooks on the bottom sides of the vibration plate.
Image 4.1: The machine's four suction caps for enhanced stability.
5. Awọn ilana Iṣiṣẹ
The FEIERDUN Vibration Plate can be operated using either the integrated touchscreen display or the remote control.
5.1 Iṣakoso igbimo Loriview
Image 5.1: Touchscreen display and remote control for operation.
- AGBARA: Ó máa ń tan/pa ẹ̀rọ náà.
- ETO: Cycles through 5 preset routines (P1-P5).
- DURO: Halts the current operation.
- BERE: Begins the selected program or manual mode.
- Iyara +/-: Adjusts the vibration speed (1-99 levels) in manual mode.
- TIME +/-: Adjusts the workout duration (default 10 minutes).
5.2 Bibẹrẹ
- Agbara Tan: Press the POWER button on the control panel or remote. The LED display will illuminate.
- Yan Ipo:
- Ipo afọwọṣe: Press START. Use SPEED +/- to adjust vibration intensity (1-99 levels). Use TIME +/- to set duration.
- Awọn Eto Tto: Press PROGRAM to cycle through P1-P5. Each program has a pre-defined speed and time sequence. Press START to begin the selected program.
- Begin Exercise: Step onto the vibration plate. The anti-slip pedal surface ensures secure footing.
- Duro: Press the STOP button to pause or end the workout at any time.
6. Exercise Guide
The FEIERDUN Vibration Plate supports various exercises to target different muscle groups and achieve diverse fitness goals. Start with lower speeds and shorter durations, gradually increasing as your body adapts.
Aworan 6.1: Examples of exercises for full-body muscle toning.
- Standing Position: Stand with feet shoulder-width apart, knees slightly bent. This engages core and leg muscles.
- Half Squat: Perform a shallow squat while standing on the plate to work thighs and lower back.
- Lunge: Place one foot on the plate and the other on the floor, performing a lunge to target thighs and glutes.
- Plank: Place hands or forearms on the plate and hold a plank position to strengthen shoulders and back.
- Ti joko: Sit on the plate with feet on the floor or elevated to tone calves and engage core.
- Awọn adaṣe Ẹgbẹ Resistance: Use the included resistance bands while standing on the plate to enhance upper body strength and arm toning.
7. Benefits of Vibration Training
Regular use of the vibration plate can contribute to various wellness goals:
- Muscle Toning: The vibrations activate and contract muscles throughout the body, aiding in muscle toning and strengthening.
- Ilọsiwaju Ilọsiwaju: Vibration can enhance blood flow and oxygen delivery to muscles and tissues.
- Sisan omi Limphatic: The movement can help reduce swelling and promote the removal of excess fluids and toxins.
- Pain Relief and Relaxation: May help alleviate muscle soreness after workouts and contribute to overall body relaxation.
- Flexibility and Balance: Consistent use can contribute to enhanced flexibility and improved balance.
Aworan 7.1: Pariview of potential benefits from using the vibration plate.
8. Itọju
To ensure the longevity and optimal performance of your vibration plate, follow these maintenance guidelines:
- Ninu: Wipe the machine with a soft, damp Aṣọ lẹ́yìn lílo kọ̀ọ̀kan. Má ṣe lo àwọn ohun ìfọṣọ tàbí àwọn ohun olómi.
- Ibi ipamọ: Store the machine in a cool, dry place away from direct sunlight. Its compact size allows for easy storage under furniture.
- Ayewo: Periodically check the power cord for any signs of damage. Ensure all connections are secure.
9. Laasigbotitusita
| Isoro | Owun to le Fa | Ojutu |
|---|---|---|
| Ẹrọ ko ni agbara lori. | Kò sí okùn agbára tí a so pọ̀ dáadáa. Kò sí agbára láti ibi tí a ti ń jáde. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check circuit breaker. |
| Isakoṣo latọna jijin ko ṣiṣẹ. | Batteries are dead or incorrectly inserted. Obstruction between remote and machine. | Replace AAA batteries, ensuring correct polarity. Remove any obstructions. Ensure remote is pointed towards the machine's sensor. |
| Gbigbọn jẹ alailagbara tabi aiṣedeede. | Speed setting is too low. Machine overloaded. | Increase the speed setting. Ensure user weight does not exceed 330 lbs. |
| Ariwo dani nigbati isẹ. | Loose components. Machine not on a level surface. | Ensure all parts are secure. Place the machine on a flat, stable surface. If noise persists, discontinue use and contact support. |
10. Awọn pato
| Ẹya ara ẹrọ | Ẹ̀kúnrẹ́rẹ́ |
|---|---|
| Orukọ awoṣe | FEDVP-TLA-R01 |
| Brand | FEIERDUN |
| Àwọ̀ | Pink |
| Ohun elo | Ṣíṣípààkì (ABS Ere) |
| Iṣeduro iwuwo ti o pọju | 330 iwon (150 kg) |
| Nọmba awọn ipele Resistance | 99 |
| Preset Routines | 5 |
| Iwọn Nkan | 19.8 iwon (9 kg) |
| Awọn iwọn Iṣakojọpọ Nkan (L x W x H) | 25.2 x 14.49 x 5.75 inches |
| Awọn irinše to wa | Vibration plate, remote control, resistance bands, manual |
| Awọn batiri ti a beere | 2 AAA (pẹlu fun isakoṣo latọna jijin) |
Image 10.1: Product dimensions for the FEIERDUN Vibration Plate.
11. Atilẹyin ọja ati Support
The FEIERDUN Vibration Plate Exercise Machine comes with a 1-odun atilẹyin ọja lati ọjọ ti o ra. Atilẹyin ọja yi ni wiwa awọn abawọn iṣelọpọ ati ailagbara labẹ lilo deede.
For warranty claims, technical support, or any questions regarding your product, please contact FEIERDUN customer service through the retailer where the product was purchased. Please have your purchase receipt and model number (FEDVP-TLA-R01) available when contacting support.
