1. Ifihan
Thank you for choosing the Lifelong Fit Pro Spin Fitness Bike. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your fitness equipment. Please read this manual thoroughly before using the bike and retain it for future reference.
2. Alaye Aabo
- Kan si alagbawo kan ṣaaju ki o to bẹrẹ eyikeyi eto idaraya.
- Rii daju pe a gbe keke naa sori alapin, dada iduroṣinṣin.
- Jeki awọn ọmọde ati awọn ohun ọsin kuro lati keke nigba isẹ.
- Wọ aṣọ àti bàtà ìdánrawò tó yẹ.
- Inspect the bike for loose parts or damage before each use. Do not use if damaged.
- Maṣe kọja iwuwo olumulo ti o pọju ti 120 kilo.
- Ṣètò ìjókòó àti ọ̀pá ìdábùú sí ipò tó rọrùn àti ààbò kí o tó bẹ̀rẹ̀ ìdánrawò rẹ.
- Duro adaṣe lẹsẹkẹsẹ ti o ba ni rirẹ, dizzy, tabi ni iriri irora.
3. Ọja Ipariview
The Lifelong Fit Pro Spin Fitness Bike is designed for indoor cardio workouts. Key features include an 8kg flywheel, adjustable resistance, a heart rate sensor, and a touch LED screen display.
Awọn eroja pataki:
- 8kg Flywheel: Provides a smooth and consistent pedaling experience.
- Adjustable Resistance Knob: Allows for varying workout intensity.
- Touch LED Screen Display: Shows workout data such as speed, distance, time, calories, pulse, and odometer.
- Àwọn sensọ ìṣípo ọkàn: Integrated into the handlebars for monitoring pulse.
- Foam Grip Handles: Designed for comfort during long workouts.
- Ijókòó oníhò: Adjustable for user comfort.
- Pedals pẹlu Awọn okun: Secure your feet during exercise.
- Dimu igo: Convenient for hydration during workouts.
- iPad Holder: For entertainment or workout apps.
4. Eto
The Lifelong Fit Pro Spin Fitness Bike is designed for ease of use with no assembly required. The product is already assembled upon delivery.
Initial Placement and Checks:
- Ṣii silẹ: Fi ìṣọ́ra yọ kẹ̀kẹ́ náà kúrò nínú àpótí rẹ̀.
- Ibi: Position the bike on a level, stable surface. Ensure there is adequate space around the bike for safe operation and dismount.
- Ṣayẹwo iduroṣinṣin: Gently rock the bike to ensure it is stable and does not wobble. Adjust the leveling feet if necessary.
- Ayewo Ṣaaju Lilo: Before your first workout, check all bolts, nuts, and moving parts to ensure they are securely tightened.
5. Awọn ilana Iṣiṣẹ
5.1 Adjusting Seat and Handlebars
Ṣíṣe àtúnṣe tó yẹ fún ìjókòó àti ọ̀pá ìdábùú ṣe pàtàkì fún ìtùnú àti ìdánrawò tó gbéṣẹ́.
- Atunṣe ijoko: Loosen the adjustment knob below the seat. Slide the seat forward or backward, and raise or lower it until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
- Atunse Pẹpẹ Handlebar: Loosen the adjustment knob on the handlebar post. Adjust the handlebars to a comfortable height that allows for a relaxed posture without straining your back or shoulders. Tighten the knob securely. The foam grip handles provide comfort during extended use.
5.2 Using the Resistance Knob
The bike features adjustable friction resistance to customize your workout intensity.
- Mu Atako pọ si: Turn the red knob clockwise to increase the resistance, making pedaling more challenging.
- Din resistance: Turn the red knob counter-clockwise to decrease the resistance, making pedaling easier.
- Iduro Pajawiri: Press down firmly on the resistance knob to engage the emergency brake and quickly stop the flywheel.
5.3 Understanding the Touch LED Screen Display
The integrated touch LED screen displays your workout metrics.
- Awọn iṣẹ: The display typically cycles through or allows selection of:
- Àkókò: Iye akoko adaṣe rẹ.
- Iyara: Current pedaling speed.
- Ijinna: Lapapọ ijinna ti a bo lakoko igba lọwọlọwọ.
- Polusi: Your heart rate (when holding the heart rate sensors).
- ODOMETER: Lapapọ ijinna ti a kojọ.
- Awọn ọja: Awọn kalori ifoju sun.
- Sensọ Oṣuwọn Ọkan: Grip the heart rate sensors on the handlebars to display your pulse on the screen.
- iPad Holder: Use the integrated holder to place your tablet for entertainment or guided workouts.
5.4 Flywheel and Belt-Driven System
The bike features an 8kg flywheel and a quiet belt-driven system for a smooth and consistent workout.
- Awọn 8kg flywheel provides inertia for a fluid pedaling motion, mimicking outdoor cycling.
- Awọn belt-driven system uses durable rubber and polyurethane, offering a quiet and low-maintenance operation compared to chain drives. A noise reduction cover further minimizes sound.
6. Itọju
Regular maintenance ensures the longevity and safe operation of your fitness bike.
- Ninu: Pa keke naa kuro pẹlu ipolowoamp asọ lẹhin lilo kọọkan lati yọ lagun ati eruku kuro. Yago fun abrasive ose.
- Ayewo: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose components.
- Lubrication: The belt-driven system is generally low maintenance and does not require lubrication. Refer to specific instructions if any squeaking occurs from other moving parts.
- Ibi ipamọ: Tọ́jú kẹ̀kẹ́ náà sí ibi gbígbẹ àti tútù, níbi tí oòrùn kò ti lè mú kí ó tàn tààrà tàbí kí ó má baà mú kí ó gbóná dáadáa.
7. Laasigbotitusita
Abala yii n ṣalaye awọn ọran ti o wọpọ ti o le ba pade.
| Isoro | Owun to le Fa | Ojutu |
|---|---|---|
| Kẹ̀kẹ́ náà kò dúró dáadáa tàbí ó ń mì tìtì. | Uneven floor surface; loose leveling feet. | Adjust the leveling feet at the base of the bike until stable. Ensure the bike is on a flat surface. |
| Pedaling feels too easy or too hard. | Resistance knob setting. | Turn the resistance knob clockwise to increase resistance or counter-clockwise to decrease it. |
| Display not working or showing incorrect data. | Low battery; loose sensor connection. | Check and replace batteries in the display unit if necessary. Ensure all sensor cables are securely connected. |
| Squeaking or unusual noises. | Loose components; friction points. | Inspect and tighten all bolts and nuts. If noise persists, contact customer support. |
8. Awọn pato
Detailed specifications for the Lifelong Fit Pro Spin Fitness Bike LLSBB29.
| Ẹya ara ẹrọ | Ẹ̀kúnrẹ́rẹ́ |
|---|---|
| Brand | Igbesi aye |
| Orukọ awoṣe | LLSBB29 |
| Pataki Ẹya | Adjustable Resistance Level, Heart Rate Sensor, Touch LED Screen |
| Àwọ̀ | Funfun & Grẹy |
| Orisun agbara | Afowoyi |
| Niyanju Lilo | Ninu ile |
| Iwọn Nkan | 18.5 Kilogram (18500 Giramu) |
| Ohun elo | Alloy Irin |
| Resistance Mechanism | Iyapa |
| Awọn iwọn Ọja (L x W x H) | 95D x 24W x 71H |
| Iṣeduro iwuwo ti o pọju | 120 kilo |
| wakọ System | Igbanu |
| Awọn ilana Apejọ | No assembly required, product is already assembled. |
| Ilu isenbale | China |
9. Atilẹyin ọja ati Support
For warranty information, please refer to the documentation provided with your purchase. For product support, service, or inquiries, please contact Lifelong customer care:
- Tẹlifoonu: + 91 9711558877
- Imeeli: clientcare@lifelongonline.com
- Manufacturer/Packer: Lifelong Online Retail Private Limited, 5th Floor, Unit No. 508, DLF South Court, Saket District Center, Saket New Delhi, India – 110017
