MERACH MR-2398Slim Vibration Plate Exercise Machine User Manual

1. Ifihan

Welcome to the MERACH MR-2398Slim Vibration Plate Exercise Machine. This device is designed to provide full-body vibrations to assist with muscle recovery, improve circulation, enhance flexibility, and support your overall fitness routine. This manual provides essential information for the safe and effective use of your new vibration plate. Please read it thoroughly before operation and retain it for future reference.

2. Awọn Ilana Aabo pataki

To reduce the risk of serious injury, always read and follow all warnings and instructions before using this equipment.

• Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions.
• Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ lakoko iṣẹ.
• Use the machine on a stable, level surface.
• Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.
• Stop exercising immediately if you feel dizzy, nauseous, chest pain, or any other abnormal symptoms.
• Ensure the power cord is not damaged and is properly connected to a grounded outlet.
• Má ṣe fi omi rì ẹ̀rọ náà tàbí kí o fi sí ọrinrin tó pọ̀ jù.
• Iwọn olumulo ti o pọju: 330 lbs (150 kg).

3. Package Awọn akoonu

Lẹhin ṣiṣi silẹ, jọwọ rii daju pe gbogbo awọn nkan ti o wa ni isalẹ wa ati ni ipo to dara:

• MERACH MR-2398Slim Vibration Plate
• Isakoṣo latọna jijin
• Okun agbara
• Afowoyi Olumulo (iwe-ipamọ yii)

4. Eto

The MERACH MR-2398Slim Vibration Plate requires minimal setup.

1. Ibi: Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the unit for safe operation.
2. Asopọ agbara: Connect the power cable to the power input port on the vibration plate and then plug it into a standard electrical outlet.
3. Awọn batiri Iṣakoso Latọna jijin: Insert 2 AAA batteries (not included) into the remote control, observing the correct polarity.

Nọmba 4.1: The compact design of the MERACH Vibration Plate allows for easy storage under furniture. Dimensions are approximately 20.3 inches (length) x 11.3 inches (width) x 4.7 inches (height).

5. Awọn ilana Iṣiṣẹ

5.1 Titan / Pa a

• To power on the unit, press the main power switch located on the side of the vibration plate. The LED display will illuminate.
• To power off, press the main power switch again.

5.2 Lilo Iṣakoso Latọna jijin ati Ifihan LED

The remote control allows you to adjust settings conveniently during your workout.

• Bẹrẹ/Duro: Press the START/STOP button on the remote to begin or pause the vibration.
• Titunṣe Iyara: Use the '+' and '-' buttons to increase or decrease the vibration intensity. There are 10 adjustable speed levels (1-10).
• Aṣayan Ipo: The unit may have pre-set modes. Refer to the remote control for specific mode buttons.
• Ifihan LED: The display tracks calorie burn in real-time and the duration of your workout.

Nọmba 5.1: The LED display and an overview of the 10 intensity levels, categorized into Low (1-3), Medium (4-6), and High (7-10) for progressive training.

5.3 Lilo ti a ṣeduro

It is recommended to start with the lowest speed setting (Level 1) and gradually increase intensity as your body adapts. Sessions of 10-15 minutes per day are generally sufficient. The machine automatically stops after 10 minutes.

• Awọn olubere: Start with 5-10 minutes at low intensity (Levels 1-3).
• Agbedemeji: Progress to 10-15 minutes at medium intensity (Levels 4-6).
• To ti ni ilọsiwaju: Use for 15 minutes at high intensity (Levels 7-10).

5.4 Exercise Positions

Varying your body position on the plate can target different muscle groups.

Nọmba 5.2: Examples of exercise positions: Ipo Prone for arm workouts, Ipo iduro for leg workouts, and Ipo Atẹle for leg and buttock workouts.

• Iduro: Stand with feet shoulder-width apart, knees slightly bent. This targets legs and glutes.
• Squatting: Perform squats on the plate for intensified leg and glute activation.
• Prone: Place hands on the plate for push-up variations, targeting arms and chest.
• Njoko: Sit on the plate or place feet on it while seated for lower body circulation and relaxation.

6. Itọju

Regular maintenance ensures the longevity and optimal performance of your vibration plate.

• Ninu: Nu oju ẹrọ naa pẹlu asọ rirọ, damp Aṣọ lẹ́yìn lílo kọ̀ọ̀kan. Má ṣe lo àwọn ohun ìfọṣọ tàbí àwọn ohun olómi.
• Ibi ipamọ: Store the unit in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under beds or sofas.
• Ayewo: Periodically check the power cord for any signs of damage. If damaged, discontinue use and contact customer support.

Nọmba 6.1: The MERACH Vibration Plate features a strong motor designed for intense, full-body vibration.

7. Laasigbotitusita

If you encounter any issues with your MERACH Vibration Plate, please refer to the following common problems and solutions.

If the problem persists after trying these solutions, please contact MERACH customer support.

8. Awọn pato

9. Atilẹyin ọja ati Support

MERACH stands behind the quality of its products. If your vibration plate arrives with any damage, has a manufacturing defect, or if you have any questions or concerns regarding its operation, please do not hesitate to contact our friendly customer service team.

We are committed to your complete satisfaction and will do our best to resolve any issues promptly.

• Iṣẹ onibara: Refer to the contact information provided on the MERACH official webojula tabi rẹ ra iwe.
• Awọn orisun Ayelujara: Ṣabẹwo si MERACH Brand Store fun afikun ọja alaye ati support.