MERACH R15B4 Self-Powered Magnetic Rowing Machine User Manual

1. Ọja Ipariview

The MERACH R15B4 is a self-powered magnetic rowing machine designed for home use, offering a comprehensive full-body workout. It features an innovative self-powered system, smart automatic resistance adjustment via the MERACH app, and an extended rail for enhanced comfort and stability.

Image 1.1: The MERACH R15B4 Self-Powered Magnetic Rowing Machine.

Awọn ẹya pataki:

• Self-Powered System: The improved 2.0 magnetic flywheel generates energy through movement, eliminating the need for an external power source.
• Smart Automatic Resistance: Resistance adjusts automatically via the MERACH app, allowing for hands-free intensity changes in under 3 seconds.
• Awọn ilọsiwaju Ergonomics: Enhanced handlebar and a 5° rail angle reduce pressure on knees and ankles, promoting optimal rowing form.
• Extended Rail Design: A 130 cm rail provides ample space for full muscle extension and supports users up to 158 kg.
• Powerful Magnetic Flywheel: Offers 16 adjustable resistance levels, with a maximum resistance of 40 kg, suitable for various training goals from recreational to strength training.

Image 1.2: Diagram illustrating the self-powered magnetic flywheel system.

2. Ohun ti o wa ninu Apoti

Carefully unpack all components and ensure all items are present before beginning assembly. If any parts are missing or damaged, please contact customer support.

• MERACH R15B4 Rowing Machine (Main Unit)
• Itọsọna olumulo
• Ohun elo Irinṣẹ fun Apejọ

3. Awọn ilana iṣeto

Follow these steps to assemble your MERACH R15B4 Rowing Machine. It is recommended to have a second person assist with assembly.

3.1 Unpacking ati Igbaradi

1. Place the packaging on a flat, stable surface.
2. Fara ṣii apoti naa ki o yọ gbogbo awọn paati kuro.
3. Lay out all parts and compare them with the parts list in the included user manual to ensure nothing is missing.
4. Keep the tool kit handy for assembly.

3.2 Apejọ Igbesẹ

Refer to the detailed diagrams in the physical user manual for visual guidance during assembly.

1. Attach the Front Stabilizer: Secure the front stabilizer to the main frame using the provided bolts and washers.
2. Install the Rear Stabilizer: Connect the rear stabilizer to the rail assembly, ensuring it is firmly attached.
3. Connect the Rail to the Main Unit: Carefully align the rail with the main flywheel unit and secure it with the designated fasteners.
4. Mount the Seat: Slide the seat onto the rail, ensuring it moves smoothly.
5. So awọn ibi-ẹsẹ̀ mọ́: Secure the footrests to the main unit. Adjust them if necessary for your foot size.
6. Fi Handlebar sori ẹrọ: Connect the handlebar to the pulling strap and ensure it is securely fastened.
7. Mount the Console/Tablet Holder: Attach the display console and tablet holder to the designated position on the main unit.
8. Awọn ayẹwo Ipari: Verify all bolts and nuts are tightened. Test the seat movement, handlebar pull, and footrest stability.

4. Awọn ilana Iṣiṣẹ

This section details how to operate your MERACH R15B4 Rowing Machine and connect it to the MERACH app.

4.1 Agbara Lori ati Ifihan

The R15B4 is self-powered. Begin rowing, and the LCD display will automatically activate, showing workout data such as time, distance, strokes, calories, and RPM.

Image 4.1: The backlit LED display and tablet holder.

4.2 Siṣàtúnṣe Resistance

The R15B4 offers 16 levels of magnetic resistance. Resistance can be adjusted in two ways:

• Via MERACH App: Connect the rower to the MERACH app (see Section 4.3). The app allows for automatic resistance adjustments during guided workouts or manual selection.
• Via Handlebar Controls: Use the integrated buttons on the handlebar to manually increase or decrease resistance levels during your workout.

Image 4.2: Close-up of the handlebar with integrated resistance control buttons.

4.3 Connecting to the MERACH App

1. Download the MERACH app from your device's app store (available on Apple Health and Google Fit).
2. Rii daju pe Bluetooth ti ṣiṣẹ lori foonuiyara tabi tabulẹti rẹ.
3. Open the MERACH app and follow the on-screen instructions to pair with your R15B4 rowing machine.
4. Once connected, you can access personalized workout plans, track progress, and utilize smart resistance features.

Aworan 4.3: Example of the MERACH app interface for tracking workouts and personalizing plans.

4.4 Ọ̀nà Ìwà Títọ́ fún Wíwà Ọkọ̀ Ojú Omi

For an effective and safe workout, maintain proper rowing form:

• Mu: Awọn orunkun tẹ, didan inaro, awọn apa ti o gbooro siwaju, sẹhin ni gígùn, awọn ejika ni ihuwasi.
• Wakọ: Push off with your legs, then lean back slightly from the hips, and finally pull the handle towards your abdomen.
• Pari: Legs extended, body leaning back slightly, handle at the abdomen, elbows past the body.
• Imularada: Extend arms forward, then lean forward from the hips, and finally bend knees to return to the catch position.

5. Itọju

Itọju deedee n rii daju pe ẹrọ rẹ yoo pẹ to ati pe yoo ṣiṣẹ daradara.

5.1 Ninu

• Pa ẹrọ naa kuro pẹlu ipolowoamp asọ lẹhin lilo kọọkan lati yọ lagun ati eruku kuro.
• Yago fun lilo abrasive afọmọ tabi olomi ti o le ba awọn ipari.
• Keep the rail clean and free of debris to ensure smooth seat movement.

5.2 Lubrication

The magnetic resistance system is generally maintenance-free. However, if the seat movement becomes stiff or noisy, apply a small amount of silicone-based lubricant to the rail.

5.3 Ibi ipamọ

The MERACH R15B4 can be folded for compact storage.

1. Ensure the machine is clean and dry.
2. Follow the folding instructions in your physical manual to safely fold the rail upwards.
3. Store the machine in an upright position in a dry, cool place away from direct sunlight.

Image 5.1: The MERACH R15B4 can be folded for compact storage or stored vertically.

6. Laasigbotitusita

Apá yìí yóò sọ̀rọ̀ nípa àwọn ìṣòro tó wọ́pọ̀ tí o lè bá pàdé pẹ̀lú ẹ̀rọ ìwakọ̀ rẹ.

7. Awọn pato

• Awoṣe: MR-R15B4
• Awọn iwọn Ọja (L x W x H): 114 x 52.5 x 17 cm
• Ìwọ̀n Nkan: 24.2 kg
• Àwọ̀: Dudu
• Ilana Atako: Oofa
• Awọn ipele resistance: 1-16
• Maximum Recommended User Weight: 158 kg
• Gigun Reluwe: 130 cm
• Ohun elo fireemu: Alloy Irin, Aluminiomu
• Iru ifihan: LCD (App-controlled)
• Orisun Agbara: Movement-powered (Self-generated)
• Awọn ẹya: Integrated wheels for transport, Foldable design

Aworan 7.1: Pariview of MERACH R15B4 features including foldable design, extended rail, and magnetic flywheel.

8. Atilẹyin ọja ati Support

For warranty information, please refer to the documentation included with your product or visit the official MERACH website. If you require technical support, have questions about assembly, operation, or maintenance, please contact MERACH customer service through their official channels. Contact details are typically found on the product packaging or the brand's official webojula.