1. Ifihan
This manual provides essential information for the safe and effective use of your FEIERDUN Vibration Plate Exercise Machine. Please read it thoroughly before initial operation and retain it for future reference. This device is designed to provide whole-body vibration for fitness and wellness purposes.
2. Awọn Ilana Aabo pataki
- Kan si alagbawo kan ṣaaju ki o to bẹrẹ eyikeyi eto idaraya tuntun, paapaa ti o ba ni awọn ipo iṣoogun ti tẹlẹ.
- Do not use the machine if you are pregnant, have a pacemaker, recent surgery, severe heart conditions, or acute thrombosis.
- Rii daju pe a gbe ẹrọ naa sori alapin, dada iduroṣinṣin.
- Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ lakoko iṣẹ.
- Maṣe kọja iṣeduro iwuwo ti o pọju ti 265 poun.
- Always maintain balance while on the platform. Use a wall or stable object for support if needed.
- Yọọ ẹrọ kuro ni iṣan agbara nigbati ko si ni lilo tabi ṣaaju ṣiṣe mimọ.
- Do not operate the machine if it has a damaged cord or plug, or if it has been dropped or damaged.
3. Package Awọn akoonu
Jẹrisi pe gbogbo awọn paati wa ninu package:
- FEIERDUN Vibration Plate Exercise Machine
- Isakoṣo latọna jijin
- Resistance Bands (pair)
- Afowoyi Olumulo (iwe-ipamọ yii)
4. Ọja Ipariview
The FEIERDUN Vibration Plate is a compact and efficient fitness device designed for home use. It features a sturdy platform, an integrated control panel, and comes with a remote control and resistance bands for varied workouts.
Image: The FEIERDUN Vibration Plate Exercise Machine, including the main unit, remote control, and resistance bands.
Awọn ẹya ara ẹrọ akọkọ:
- Pẹpẹ Gbigbọn: The primary surface for standing or performing exercises.
- Igbimo Ifihan LED: Shows time, speed, and program settings.
- Awọn bọtini Iṣakoso: Integrated buttons for power, mode, speed adjustment.
- Resistance Band Hooks: Located on the sides for attaching resistance bands.
- Awọn ife mimu: Four noise-canceling suction cups on the base for stability.
Isakoṣo latọna jijin:
The remote control allows for convenient adjustment of settings during your workout without needing to bend down.
5. Eto
- Yọọ kuro: Ni ifarabalẹ yọ gbogbo awọn paati kuro ninu apoti.
- Ibi: Place the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe movement.
- Asopọ agbara: Pulọọgi okun agbara sinu kan boṣewa itanna iṣan.
- Awọn batiri Iṣakoso Latọna jijin: Insert the required batteries into the remote control (Lithium Metal batteries required, typically CR2032 or similar, check remote compartment for specifics).
6. Awọn ilana Iṣiṣẹ
Titan/Apapa:
- Press the power button on the machine or remote control to turn the unit on.
- Tẹ bọtini agbara lẹẹkansi lati pa a.
Eto Atunse:
- Awọn ipele iyara: The machine offers 120 speed settings. Use the '+' and '-' buttons on the control panel or remote to increase or decrease vibration intensity.
- Eto Tẹlẹ: The machine includes 5 preset modes. Press the 'Mode' button on the control panel or remote to cycle through these programs. Each program has a pre-set duration and varying vibration patterns.
- Àkókò: The default workout time is typically 10 minutes. Some preset modes may have fixed durations.
Image: The vibration plate showing its LED display and the remote control, highlighting ease of use.
7. Exercise Guide
The FEIERDUN Vibration Plate can be used for various exercises to enhance your fitness routine. Start with short sessions (e.g., 10 minutes) and gradually increase duration and intensity as your body adapts.
Basic Stances:
- Iduro: Stand with feet shoulder-width apart, knees slightly bent. This engages core and leg muscles.
- Wide Stance: Standing with feet wider apart increases vibration intensity in the lower body.
- Narrow Stance: Standing with feet closer together reduces vibration intensity.
Image: A woman demonstrating a squat exercise on the vibration plate, engaging leg and core muscles.
Suggested Exercises:
- Squats: Stand on the platform, lower into a squat position, keeping your back straight.
- Lunges: Place one foot on the platform and step back with the other, lowering into a lunge.
- Planks: Place hands or forearms on the platform and hold a plank position.
- Calf Raises: Stand on the platform and slowly raise onto your toes.
Image: The vibration plate illustrating foot placement zones for simulating walking, jogging, and running intensities.
Lilo Awọn ẹgbẹ resistance:
Attach the resistance bands to the hooks on the sides of the platform. These can be used for upper body exercises while standing or sitting on the platform, such as bicep curls, tricep extensions, or shoulder presses.
Image: A woman performing a lunge while holding resistance bands attached to the vibration plate, targeting multiple muscle groups.
Benefits of Use:
- Mu Isan ṣiṣẹ: Vibrations stimulate muscle contractions, enhancing workout effectiveness.
- Yiyipo: Regular use can improve blood circulation.
- Flexibility & Balance: Contributes to improved joint flexibility and overall balance.
- Imularada: Gentle vibrations may aid in reducing muscle soreness and promoting relaxation.
Image: An illustration depicting different user groups who can benefit from the vibration plate, such as those seeking weight management, fitness improvement, or general wellness.
8. Itọju
- Ninu: Wipe the machine with a soft, damp Aṣọ lẹ́yìn lílo kọ̀ọ̀kan. Má ṣe lo àwọn ohun ìfọṣọ tàbí àwọn ohun olómi.
- Ibi ipamọ: Store the machine in a cool, dry place away from direct sunlight. Its compact design (21"D x 13"W x 5"H) allows for easy storage under furniture or in a closet.
- Ayewo: Periodically check the power cord and all components for any signs of wear or damage.
Image: A woman demonstrating the compact design of the vibration plate by easily storing it under a sofa.
9. Laasigbotitusita
- Ẹrọ naa ko ṣiṣẹ:
- Rii daju pe okun agbara ti wa ni edidi ni aabo sinu ẹrọ mejeeji ati iṣan itanna ti n ṣiṣẹ.
- Check if the main power switch on the machine (if present) is in the 'ON' position.
- Iṣakoso latọna jijin ko ṣiṣẹ:
- Verify that the batteries are correctly inserted and are not depleted. Replace if necessary.
- Ensure there are no obstructions between the remote and the machine's sensor.
- Ariwo dani tabi gbigbọn:
- Rii daju pe ẹrọ naa wa lori alapin, dada iduroṣinṣin.
- Check that the suction cups are properly engaged with the floor.
- Ti ọrọ naa ba wa, dawọ lilo ati kan si atilẹyin alabara.
10. Awọn pato
| Ẹya ara ẹrọ | Sipesifikesonu |
|---|---|
| Orukọ awoṣe | FEDVB-PM |
| Brand | FEIERDUN |
| Ohun elo | Ṣiṣu |
| Àwọ̀ | Dudu |
| Awọn iwọn Ọja (LxWxH) | 21" x 13" x 5" |
| Package iwuwo | 19.84 iwon |
| Iṣeduro iwuwo ti o pọju | 265 iwon |
| Awọn ipele Iyara | 120 |
| Awọn eto tito tẹlẹ | 5 |
| Awọn irinše to wa | Remote control, Resistance bands, Manual |
| UPC | 850072249162 |
11. atilẹyin ọja Information
The FEIERDUN Vibration Plate Exercise Machine comes with a 1-odun atilẹyin ọja from the date of purchase. This warranty covers manufacturing defects under normal use. It does not cover damage caused by misuse, accident, unauthorized modification, or improper maintenance. Please retain your proof of purchase for warranty claims.
12. Onibara Support
For any questions, technical assistance, or warranty claims, please contact FEIERDUN customer support. You can typically find contact information on the official FEIERDUN webojula tabi nipasẹ rẹ ra Syeed.
Fun alaye diẹ sii, ṣabẹwo si osise naa FEIERDUN Store on Amazon.
