FEIERDUN Hydraulic Rowing Machine ZH-YYHCJ Itọsọna olumulo

1. Ifihan

This manual provides comprehensive instructions for the safe and effective use of your FEIERDUN Hydraulic Rowing Machine. Designed for home use, this compact rower offers a full-body workout with adjustable resistance levels. Please read this manual thoroughly before assembly and operation, and retain it for future reference.

Image 1.1: The FEIERDUN Hydraulic Rowing Machine, a compact fitness solution for home workouts.

Awọn ẹya pataki:

• Idaraya ara ni kikun: Engages legs, glutes, back, arms, shoulders, and core.
• Iwapọ & Gbigbe: Lightweight design for easy movement and storage.
• Resistance Tuntun: 12 levels of hydraulic resistance for customized intensity.
• Itunu Ergonomic: Cushioned seat and smooth track for comfortable sessions.
• Apejọ Rọrun: Quick setup requiring minimal tools.
• Kọ ti o tọ: Constructed with sturdy alloy steel for longevity.

2. Alaye Aabo

Before using this equipment, please observe the following safety precautions:

• Kan si dokita ṣaaju ki o to bẹrẹ eto adaṣe tuntun eyikeyi.
• Rii daju pe gbogbo awọn ẹya ti wa ni idapọ ni aabo ṣaaju lilo kọọkan.
• Gbé ẹ̀rọ ìwakọ̀ ọkọ̀ ojú omi sí orí ilẹ̀ tí ó tẹ́jú tí ó sì dúró ṣinṣin.
• Pa awọn ọmọde ati awọn ohun ọsin kuro ninu ẹrọ lakoko iṣẹ.
• Wọ bata elere idaraya ati aṣọ.
• Duro adaṣe lẹsẹkẹsẹ ti o ba ni rirẹ, dizzy, tabi ni iriri irora.
• The hydraulic cylinder may become hot during extended use. Avoid touching it directly after a workout.
• Agbara iwuwo olumulo ti o pọ julọ: 300 lbs.

3. Package Awọn akoonu

Rii daju pe gbogbo awọn paati wa ṣaaju ki o to bẹrẹ apejọ:

• Main Frame with Hydraulic Cylinder
• Ijoko
• Foot Pedals (2)
• Àwọn ọ̀pá ìdúróṣinṣin (Iwájú àti Ẹ̀yìn)
• Handlebar
• Digital Monitor
• Àwọn ohun èlò ìṣàkójọpọ̀ (àwọn bẹ́líìtì, àwọn ẹ̀rọ ìfọṣọ, àti èso)
• Assembly Tools (wrench, screwdriver)
• Itọsọna olumulo

4. Apejọ Awọn ilana

The FEIERDUN Hydraulic Rowing Machine is designed for quick and easy assembly, typically taking around 5 minutes. Follow these steps:

1. So awọn ọpa amuduro mọra: Securely fasten the front and rear stabilizer bars to the main frame using the provided hardware. Ensure they are tight to prevent wobbling.
2. Fi Ijoko sori ẹrọ: Slide the cushioned seat onto the main rail until it clicks into place or can be secured with a pin/knob.
3. So awọn Pedals: Attach the foot pedals to the designated points on the front of the machine.
4. Mount Handlebar: Insert the handlebar into its receiver and secure it.
5. Install Monitor: Attach the digital monitor to the handlebar assembly. Connect any necessary sensor cables.

Image 4.1: A user demonstrating the assembly process of the rowing machine.

5. Awọn ilana Iṣiṣẹ

5.1. Àtúnṣe Àtakò

Your rowing machine features 12 levels of hydraulic resistance. To adjust the resistance, locate the knob on the hydraulic cylinder. Turn the knob clockwise to increase resistance (making it harder to pull) and counter-clockwise to decrease resistance (making it easier). Start with a lower resistance and gradually increase as your fitness improves.

Image 5.1: The resistance adjustment knob on the hydraulic cylinder, offering 12 levels of intensity.

5.2. Digital Monitor Functions

The integrated digital monitor tracks your workout data. Use the 'MODE' button to cycle through different display functions:

• YII: Laifọwọyi yiyi nipasẹ gbogbo awọn iṣẹ.
• Àkókò: Ó ń fi àkókò ìdánrawò rẹ hàn.
• COUNT: Shows the total number of rowing strokes.
• Awọn ọja: Estimates calories burned during your session.
• REPS/MIN: Displays your strokes per minute.

Press the 'CLEAR' or 'RESET' button to reset the values.

Image 5.2: The digital monitor showing various workout metrics like time, count, and calories.

5.3. Ọ̀nà Ìwà Títọ́ fún Wíwà Ọkọ̀ Ojú Omi

To maximize your workout and prevent injury, maintain proper form:

1. Catch naa: Sit tall, arms extended forward, knees bent, shins vertical.
2. Awakọ naa: Push off with your legs, then lean back slightly, and finally pull the handle towards your abdomen.
3. Ipari: Legs extended, body leaned back, handle at your abdomen.
4. Imularada naa: Na apá rẹ síwájú, lẹ́yìn náà tẹrí ba síwájú, kí o sì tẹ àwọn orúnkún rẹ láti padà sí ipò tí o bá ti mú ọ.

Image 5.3: Proper rowing technique engages multiple muscle groups, including the back, arms, and legs.

5.4. Multi-functional Use: Sit-ups

The rowing machine can also be adapted for abdominal exercises like sit-ups. Adjust the rear support to a comfortable height, secure your feet under the foot rollers, and perform sit-ups to target your core muscles.

6. Itọju

Regular maintenance ensures the longevity and optimal performance of your rowing machine:

• Ninu: Pa ẹrọ naa kuro pẹlu ipolowoamp asọ lẹhin lilo kọọkan lati yọ lagun ati eruku kuro. Yago fun abrasive ose.
• Ṣayẹwo Awọn isopọ: Periodically inspect all bolts, nuts, and screws to ensure they are tight. Tighten if necessary.
• Lubrication: The hydraulic cylinder is generally maintenance-free. If you notice any unusual friction or noise, consult the manufacturer.
• Ibi ipamọ: When not in use, the machine can be stored upright to save space.

Image 6.1: The compact design allows for convenient upright storage, minimizing space requirements.

7. Laasigbotitusita

Tọkasi apakan yii fun awọn ọran ti o wọpọ ati awọn ojutu wọn:

8. Awọn pato

Detailed specifications for the FEIERDUN Hydraulic Rowing Machine ZH-YYHCJ:

Image 8.1: Visual representation of the rowing machine's dimensions.

9. Atilẹyin ọja ati Support

Your FEIERDUN Hydraulic Rowing Machine comes with a 1-odun atilẹyin ọja lati ọjọ rira, ibora awọn abawọn iṣelọpọ. Jọwọ ṣe idaduro ẹri rira rẹ fun awọn iṣeduro atilẹyin ọja.

For technical support, warranty inquiries, or replacement parts, please contact FEIERDUN customer service through the retailer's platform or the official brand website. Provide your model number (ZH-YYHCJ) and purchase details for efficient assistance.